State or Trait
Believe it or not, there is a pretty basic trait that you may not realize will really help to make you a much happier person. It’s the ability to be adaptable. And the good news is that even if adaptability doesn’t come naturally to you, it is something you can intentionally work on and learn to become more of. We all face different challenging circumstances and interactions on a daily basis and how we respond to these can vary greatly. Some of us buckle under the pressure of emotional discomfort and often find ourselves feeling hopeless or [...]