Entrepreneurial Boundary Setting 101

By | September 27th, 2015|General|

"Boundaries don’t mean you are mean. Boundaries mean you are clear."   I’m a therapist. And so my job is to care. But I also really do care, which is one of the big reasons I love my job so much. I get to earn a living doing something I genuinely love, and am so grateful for it every day. Part of what I do as well is give some of my knowledge and expertise away for free. I write this blog, I have given pro bono talks around my community, I have a YouTube [...]

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Feeling Guilty for Not Finishing Something You Started? Here’s What You Need to Do.

By | September 20th, 2015|General|

How many of us have ever started a recreational project, activity, or hobby only to leave it haphazardly abandoned somewhere along the way? And then find its said incompleteness hanging heavily over our heads and haunting us to no avail? And some days we even find ourselves lying in bed thinking “dang nabbit! Another day went by and I didn’t pick up that guitar that’s become a dust mite paradise over in the corner, or sign up for part 2 of that French course I started 3 years ago, or put the finishing touches on the [...]

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Know Someone Who is Depressed? This is What You Need to Know.

By | September 17th, 2015|General|

https://www.youtube.com/watch?v=k5PRxE4yJpw In this video I talk about 6 things you need to know about loving someone with Depression - and some meaningful and effective things you can do to help and support them. If you enjoyed this, please do share it. And if you do, let me know so I can thank you!

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How I Got Through My Mini Crisis: A Step by Step Guide.

By | September 14th, 2015|General|

Failure is not about whether or not you fall in the hole, it’s about whether or not you climb out of it. The last month, business wise, has been weird. Good weird or bad weird. I’m not sure yet, but hopefully by the end of this article it will be more clear. As I was saying, it’s been a month. A total entrepreneurial roller coaster of a month. Some really great things have happened that I wasn’t expecting and I am really excited and grateful for those. But just the other day I was doing my [...]

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Free Therapy or Life Coaching Session Contest!

By | September 9th, 2015|General|

In case you missed it on Periscope*, Julia Kristina Counselling is holding a contest for a 55 minute Counselling or Life Coaching Session via Skype! Here are all the ways to get your name in the draw: Go to Julia’s Good for Me personal development blog here and pick your favourite article (or 2 or 3 or 4 or 5). You get 1 entry for: Each article you Tweet - and make sure you tag @juliacounsellor in the tweet in order for it to count. Liking Julia Kristina Counselling’s Facebook Page found HERE. You get 2 [...]

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Positive Affirmations Don’t Work.

By | September 6th, 2015|General|

  And I’ll tell you why. In a minute. First. Have you ever stood in front of the mirror and told yourself something about being amazing, wonderful, powerful, and strong? And after the quick dopamine rush that any good pep talk can offer, did you feel like a changed person? I mean really, deeply changed? Did that warm and tingly feeling of confidence and self-love last more than a hot second or two? Most likely not. But you don’t have to feel bad, you didn’t do anything wrong. It’s just that you told yourself a [...]

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