Foods That Help with Depression, Anxiety, Stress & Sleep

By | October 6th, 2016|General|

Foods That Help with Depression, Anxiety, Stress & Sleep *I always suggest we get as many of our core nutrients from the food sources themselves. If you do supplement, please make sure you consult with a health professional (doctor, registered dietitian, naturopath etc.) before starting on a supplement regimen. Just because it’s natural, does NOT mean it’s safe. B VITAMINS - A deficiency in B vitamins can trigger depression. Foods rich in B vitamins include: Beef (I recommend the leanest cuts) Avocado Asparagus Almonds C VITAMINS - This vitamin protects our cells and increases immunity [...]