2. Criticize yourself in whatever you do
3. Criticize others in whatever they do
4. Call yourself down for any and every mistake you make… or have ever made.
5. Worry about things that are out of your control
6. Make yourself anxious about problems you don’t have
7. Think others will reject and shun you if you ever do anything wrong
8. Believe you are worthless and insignificant unless you are perfect
9. Tell yourself that “no” means everyone is against you