A Simple Exercise For Managing Anxiety

In this video I talk about what anxiety is, and what one of the most important things we can build within ourselves is to help us overcome excess or unhelpful anxiety.

I then teach you a simple mindset strategy you can use anytime you’re having thoughts that are making you feel anxious or overwhelmed.

Also, make sure you grab my stress management tip sheet below.

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By | 2017-05-21T16:05:42+00:00 January 24th, 2017|General|Comments Off on A Simple Exercise For Managing Anxiety