The Next Three.

By | 2017-05-21T16:05:54+00:00 July 3rd, 2014|General|

As promised the continuation from last time, here they are: THE FINAL 3 THINGS YOU CAN START WORKING ON IN YOUR PURSUIT TO BECOME A MORE ADAPTABLE PERSON 1. Experience Rejection without Blaming Yourself: You know it and I know it. Rejection is painful. It’s like stubbing your big toe. It often causes our self-esteem to be wounded as a result. What many of us do then, is kick ourselves when we’re down: we blame and criticise ourselves and are quick to tell ourselves why we’re no good and not worthy of success or acceptance. [...]

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State or Trait

By | 2017-05-21T16:05:54+00:00 June 29th, 2014|General|

Believe it or not, there is a pretty basic trait that you may not realize will really help to make you a much happier person. It’s the ability to be adaptable. And the good news is that even if adaptability doesn’t come naturally to you, it is something you can intentionally work on and learn to become more of. We all face different challenging circumstances and interactions on a daily basis and how we respond to these can vary greatly. Some of us buckle under the pressure of emotional discomfort and often find ourselves feeling hopeless or [...]

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