Whenever I get the chance (which is pretty rare with 2 small children) I head over to my neighbourhood Yoga Studio for my favourite Kundalini yoga class. It’s the one exercise class I never have to talk myself in to going to and this is why: It’s basically a full-on dance party in the dark. Picture it: 100 + men and women in stretchy pants dancing completely sober on their yoga mats. And the best part of it all is because it’s a late evening class and all the lights are turned out you can [...]