What Is CBT Anyway? (aka Cognitive Behavior Therapy).

In this video I share an easy to understand explanation of what CBT  is, how it works, and why it’s effective in treating Anxiety, Depression, Low Self-Esteem and Chronic Stress.

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By | 2017-05-21T16:05:51+00:00 May 12th, 2015|General|Comments Off on What Is CBT Anyway? (aka Cognitive Behavior Therapy).