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Julia Kristina & Associates are a team of Vancouver-based Clinical Counsellors who have specialties that include treating Anxiety, Depression, Stress, Overwhelm, Self-Esteem Issues, Grief & Trauma
Do You Ever Feel Worried You Might Be Broken?
Ever wonder if you could actually get through the stuff that’s keeping you from feeling good about yourself and your life?
- Anxious, Worried or Full of Fear
- Overwhelmed, Stressed and Like You Can Never Do Enough
- Unhappy, Unfulfilled & Dissatisfied with Yourself and Your Life
- Like You’re Not Enough
- Uncharacteristically Sad, Alone, or Depressed
- Unclear About Who You Are and If You Have Anything to Offer
- Frustrated with Not Feeling Heard or Respected
- Disconnected from the Important People In Your Life
- Not Sure What You Want to Do with Your Life
- Grieving the Loss of a Loved One
- Struggling with Thoughts or Feelings from a Past Trauma
True Joy and Real Happiness
Strong and Confident
Balanced and At Peace
You are Someone Who Communicates Well and Feels Heard
You Are Someone who Has Deep, Meaningful and Rewarding Relationships
Good About Who You Are
Satisfied and Fulfilled in Your Life
*Counselling fees for a Registered Clinical Counsellor (RCC) may qualify for reimbursement with some Extended Health Benefits Plans
**Counselling fees may also be filed in your personal taxes under “Medical Expenses.”
How To Deal With An Emotionally Immature Partner & When To Leave the Relationship
Being in a relationship with an emotionally immature partner can be confusing, frustrating and hurtful. You may want to negotiate and work through issues [...]
7 Key Signs Your Partner is Emotionally Immature
Emotional immaturity is when someone can't recognize or control their emotions in an age-appropriate way. An emotionally immature partner shows a lack of depth [...]
Treating Anxiety and Depression: Why Talking About Our Problems Makes Us Feel Better
Vancouver Clinical Counsellor talks about what happens within our brains when we talk to a trusted friend or professional about a problem, and why [...]
Mindful Exercise For Overcoming Anxiety
Vancouver Clinical Counsellor, Julia Kristina teaches a quick and easy exercise to significantly reduce feelings of anxiety, worry, and panic immediately.
10 Subtle Signs That Someone Is Emotionally Immature
It can be confusing when someone acts in ways that seem selfish, oblivious, disrespectful, self-centred, reactive, or rude. But the thing is, most of [...]
What is Mindfulness?
In this video I give a simple and straightforward explanation of what Mindfulness is all about and why it's all the rage right now.
How To Stop Anxiety From Taking Over Your Life: Reframe Fear
Anxiety tells you to stay small and hidden in order to keep you safe. But is stopping yourself from stepping more fully into your [...]
Acceptance vs. Resistance: Be More Mentally Strong with this One Shift
To become more mentally strong and emotionally intelligent we need to practice certain skills on a regular basis. Many of these skills are about [...]
1 Minute Mindfulness Deep Breathing Exercise for Stress and Anxiety
In this video I guide you through a short mindful deep breathing exercise you can do anytime.
The Top 5 Ways To Process An Emotion Using Your Brain
When we have big emotions it can be hard to know what to do with them - especially when they feel overwhelming, difficult or [...]
What Is Cognitive Behavioral Therapy (CBT)?
A clear, brief, and to-the-point explanation of what CBT is and why it's effective for treating anxiety, depression, low self-esteem and chronic stress.
Mental Strength Building Skill: Get a Growth Mindset
There are 2 types of mindsets that most people navigate the world with. A Fixed Mindset and a Growth Mindset. Many people also use [...]