A Simple Exercise For Managing Anxiety

By |2017-05-21T16:05:42-08:00January 24th, 2017|General|

In this video I talk about what anxiety is, and what one of the most important things we can build within ourselves is to help us overcome excess or unhelpful anxiety. I then teach you a simple mindset strategy you can use anytime you're having thoughts that are making you feel anxious or overwhelmed. Also, make sure you grab my stress management tip sheet below.