Join Julia’s mailing list to receive “9 Unexpected Ways to Immediately Reduce Stress”
Julia Kristina & Associates are a team of Vancouver-based Clinical Counsellors who have specialties that include treating Anxiety, Depression, Stress, Overwhelm, Self-Esteem Issues, Grief & Trauma
Do You Ever Feel Worried You Might Be Broken?
Ever wonder if you could actually get through the stuff that’s keeping you from feeling good about yourself and your life?
- Anxious, Worried or Full of Fear
- Overwhelmed, Stressed and Like You Can Never Do Enough
- Unhappy, Unfulfilled & Dissatisfied with Yourself and Your Life
- Like You’re Not Enough
- Uncharacteristically Sad, Alone, or Depressed
- Unclear About Who You Are and If You Have Anything to Offer
- Frustrated with Not Feeling Heard or Respected
- Disconnected from the Important People In Your Life
- Not Sure What You Want to Do with Your Life
- Grieving the Loss of a Loved One
- Struggling with Thoughts or Feelings from a Past Trauma
True Joy and Real Happiness
Strong and Confident
Balanced and At Peace
You are Someone Who Communicates Well and Feels Heard
You Are Someone who Has Deep, Meaningful and Rewarding Relationships
Good About Who You Are
Satisfied and Fulfilled in Your Life
*Counselling fees for a Registered Clinical Counsellor (RCC) may qualify for reimbursement with some Extended Health Benefits Plans
**Counselling fees may also be filed in your personal taxes under “Medical Expenses.”

If They Never Apologize, Watch This.
💔 You ever feel like you’re aching for someone to just say, “I’m sorry”? You’ve explained how it hurt. You’ve stayed calm. And still… [...]
6 Ways Emotionally Immature People Avoid Accountability — And Make You Feel Like You’re the Problem
Have you ever tried to calmly talk through something that bothered you… only to walk away wondering if you were the problem? Emotionally immature [...]
6 Things Emotionally Immature People Do When They’re Triggered — That Can Leave You Spinning
You bring up something small — a boundary, a need, a gentle truth — and suddenly, you're in a storm. They shut down. Or [...]
7 Things Emotionally Immature People Say (That Sound Normal at First)
Some phrases sound polite, casual — even harmless. But emotionally immature people often use them to avoid responsibility, manipulate, or shut down connection. In [...]
9 Things Emotionally Mature People Never Say (And What They Say Instead)
Emotional maturity isn’t about being perfect. It’s about how you respond when things get messy. In this video, I’m walking you through 9 things [...]
How to Stop Your Next Big Fight Before It Blows Up
One simple shift to stop your next big fight before it starts. Ever had your brain make a bad moment worse? Here’s how to [...]
How to Talk So You’re Heard (Without Getting Defensive or Shutting Down)
How do you talk about what matters — without the other person shutting down, getting defensive, or pulling away? It’s not just what you [...]
How to Silence Your Inner Critic (Without Faking Positivity)
You know that voice in your head that shows up when you've fumbled, failed, messed up, been left out or hurt in some way. [...]
10 Tiny Habits Keeping You Emotionally Numb (And How to Start Feeling Like Yourself Again)
Feeling flat, foggy, or numb — but not sure why? You might be stuck in emotional freeze — a nervous system state that shuts [...]
5 Sneaky Signs You’re Abandoning Yourself Without Realizing It
Feeling exhausted, anxious, or resentful—but not sure why? You might be quietly neglecting your own needs... without even realizing it. In this video, I’m [...]
How to Handle People Who Always Try to One-Up You
How to deal with one-uppers: People who constantly “one-up” others can be exhausting to deal with. Whether you’re sharing a personal story, a win [...]
How to Deal with Someone Who Gets Defensive About Everything
Dealing with defensive people can be exhausting—especially when all you're trying to do is have a normal conversation, offer feedback, or express your feelings. [...]