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Julia Kristina & Associates are a team of Vancouver-based Clinical Counsellors who have specialties that include treating Anxiety, Depression, Stress, Overwhelm, Self-Esteem Issues, Grief & Trauma
Do You Ever Feel Worried You Might Be Broken?
Ever wonder if you could actually get through the stuff that’s keeping you from feeling good about yourself and your life?
- Anxious, Worried or Full of Fear
- Overwhelmed, Stressed and Like You Can Never Do Enough
- Unhappy, Unfulfilled & Dissatisfied with Yourself and Your Life
- Like You’re Not Enough
- Uncharacteristically Sad, Alone, or Depressed
- Unclear About Who You Are and If You Have Anything to Offer
- Frustrated with Not Feeling Heard or Respected
- Disconnected from the Important People In Your Life
- Not Sure What You Want to Do with Your Life
- Grieving the Loss of a Loved One
- Struggling with Thoughts or Feelings from a Past Trauma
True Joy and Real Happiness
Strong and Confident
Balanced and At Peace
You are Someone Who Communicates Well and Feels Heard
You Are Someone who Has Deep, Meaningful and Rewarding Relationships
Good About Who You Are
Satisfied and Fulfilled in Your Life
Julia Holds an MA in Counselling Psychology and is a Registered Clinical Counsellor
*Counselling fees for a Registered Clinical Counsellor (RCC) may qualify for reimbursement with some Extended Health Benefits Plans
**Counselling fees may also be filed in your personal taxes under “Medical Expenses.”
How to Handle People Who Always Try to One-Up You
How to deal with one-uppers: People who constantly “one-up” others can be exhausting to deal with. Whether you’re sharing a personal story, a win [...]
How to Deal with Someone Who Gets Defensive About Everything
Dealing with defensive people can be exhausting—especially when all you're trying to do is have a normal conversation, offer feedback, or express your feelings. [...]
Build Thicker Skin: How to Stop Getting Offended So Easily
Do you find yourself getting easily offended by what people say or do? Maybe it feels like an attack, an accusation, or a rejection—but [...]
8 Special Traits of Highly Sensitive People (HSP)
Are you a highly sensitive person (HSP)? If you’ve ever felt like the volume on life is turned up a little louder for you—emotionally, [...]
Are you a Highly Sensitive Person or An Empath: Here’s How to Know
Are you a Highly Sensitive Person (HSP) or an Empath? While these terms are often used interchangeably, they describe two distinct experiences. In this [...]
Catastrophizing: How to Stop Expecting Things to Go Bad
Have you ever had one small thing go wrong, and suddenly your brain spirals into a full-blown disaster scenario? Your boss emails you with [...]
5 Toxic Relationship Red Flags You Can’t Ignore
Toxic relationships don’t always start that way. They often begin with connection, excitement, and promise—until unhealthy patterns emerge. But avoiding these relationships isn’t about [...]
How to Deal with Emotionally Immature People (Without Losing Your Mind)
Have you ever found yourself in a conversation with someone who just won’t take responsibility for their actions? They dodge tough conversations, get defensive [...]
7 Signs Someone Has Rejection Sensitivity
Ever feel like rejection hits you harder than it should? Maybe a small comment or a lack of response spirals into overthinking, self-doubt, or [...]
6 Signs You Have Toxic Relationship with Yourself, Number 2 is Sneaky
Have you ever stopped to think about how you treat yourself? Would you be friends with someone who treated you the way you treat [...]
5 Things You Must Stop Caring About in 2025 to Truly Love Yourself and Your Life
After 15 years as a therapist and coach, I’ve seen one of the biggest things holding people back from happiness is this: caring too [...]
5 BIG Blind Spots of People with Low Self-Esteem
Are you unintentionally letting low self-esteem impact your relationships? This video dives deep into how feeling "less than" or insignificant can lead to actions [...]