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Julia Kristina & Associates are a team of Vancouver-based Clinical Counsellors who have specialties that include treating Anxiety, Depression, Stress, Overwhelm, Self-Esteem Issues, Grief & Trauma
Do You Ever Feel Worried You Might Be Broken?
Ever wonder if you could actually get through the stuff that’s keeping you from feeling good about yourself and your life?
- Anxious, Worried or Full of Fear
- Overwhelmed, Stressed and Like You Can Never Do Enough
- Unhappy, Unfulfilled & Dissatisfied with Yourself and Your Life
- Like You’re Not Enough
- Uncharacteristically Sad, Alone, or Depressed
- Unclear About Who You Are and If You Have Anything to Offer
- Frustrated with Not Feeling Heard or Respected
- Disconnected from the Important People In Your Life
- Not Sure What You Want to Do with Your Life
- Grieving the Loss of a Loved One
- Struggling with Thoughts or Feelings from a Past Trauma
True Joy and Real Happiness
Strong and Confident
Balanced and At Peace
You are Someone Who Communicates Well and Feels Heard
You Are Someone who Has Deep, Meaningful and Rewarding Relationships
Good About Who You Are
Satisfied and Fulfilled in Your Life
Julia Holds an MA in Counselling Psychology and is a Registered Clinical Counsellor
*Counselling fees for a Registered Clinical Counsellor (RCC) may qualify for reimbursement with some Extended Health Benefits Plans
**Counselling fees may also be filed in your personal taxes under “Medical Expenses.”
6 Things Emotionally Immature People Do When You Set a Boundary
ave you ever set a totally reasonable boundary with someone… and suddenly you’re the problem? Emotionally immature people don’t experience boundaries as communication — [...]
How to Bring Up an Issue With Someone Who Gets Defensive
Have you ever brought something up in a calm, honest, reasonable way… and within seconds they get upset, you become the problem, and somehow [...]
How to Deal With Toxic Family During the Holidays (Without Losing Yourself)
Five minutes into the holidays… and suddenly you feel 13 years old again. If family gatherings leave you feeling small, overwhelmed, dismissed, or drained [...]
When Someone Dismisses Your Feelings: Do THIS (Not That)
You ever tried to express a real, honest feeling… and the other person shuts you down? “Relax.” “You’re too sensitive.” “It’s not a big [...]
Deflection: This Is Emotional Manipulation
Deflection is one of the most subtle forms of emotional manipulation — and most people don’t even realize it’s happening. You bring up something [...]
You Know They’re Not Good for You — So Why Can’t You Let Them Go?
You know they’re not good for you. You tell yourself to move on… but somehow, you keep being drawn back. You feel the pull [...]
What to Do When You’re Triggered: 5 Habits Emotionally Mature People Use
Getting triggered doesn’t make you weak — it makes you human. But what separates emotionally mature people from the rest is how they respond [...]
5 Signs of Fake Emotional Intelligence
You probably know someone who prides themselves on being chill, unbothered, or just not emotional. But here’s the truth: a lot of what looks [...]
7 Clear Signs You’ve Outgrown Someone (And What To Do About It)
If you’ve been wondering, “Why does this relationship suddenly feel off?” — you’re not being cold, flaky, or dramatic. You may have simply outgrown [...]
How to Stop Letting People Walk All Over You
If you’re tired of feeling taken for granted — this is for you. In this video, therapist Julia Kristina breaks down why kind, sensitive [...]
They Won’t Own It: 6 Sneaky Ways Emotionally Immature People Avoid Responsibility
Have you ever shared how something hurt you—and they twisted it until you questioned yourself? That’s not responsibility, that’s avoidance. Emotionally immature people use [...]
Stop Getting Pulled Into Other People’s Drama
👉 Grab my FREE 3-Step Emotional Reset Plan here: https://courses.juliakristina.com/3-step-emotional-reset Do you keep getting pulled into other people’s drama — and end up [...]