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Julia Kristina & Associates are a team of Vancouver-based Clinical Counsellors who have specialties that include treating Anxiety, Depression, Stress, Overwhelm, Self-Esteem Issues, Grief & Trauma
Do You Ever Feel Worried You Might Be Broken?
Ever wonder if you could actually get through the stuff that’s keeping you from feeling good about yourself and your life?
- Anxious, Worried or Full of Fear
- Overwhelmed, Stressed and Like You Can Never Do Enough
- Unhappy, Unfulfilled & Dissatisfied with Yourself and Your Life
- Like You’re Not Enough
- Uncharacteristically Sad, Alone, or Depressed
- Unclear About Who You Are and If You Have Anything to Offer
- Frustrated with Not Feeling Heard or Respected
- Disconnected from the Important People In Your Life
- Not Sure What You Want to Do with Your Life
- Grieving the Loss of a Loved One
- Struggling with Thoughts or Feelings from a Past Trauma
True Joy and Real Happiness
Strong and Confident
Balanced and At Peace
You are Someone Who Communicates Well and Feels Heard
You Are Someone who Has Deep, Meaningful and Rewarding Relationships
Good About Who You Are
Satisfied and Fulfilled in Your Life
Julia Holds an MA in Counselling Psychology and is a Registered Clinical Counsellor
*Counselling fees for a Registered Clinical Counsellor (RCC) may qualify for reimbursement with some Extended Health Benefits Plans
**Counselling fees may also be filed in your personal taxes under “Medical Expenses.”
Will You Reach Your Goals? Let’s Find Out.
Are your goals really goals—or just dreams in disguise? In this video, we explore the critical difference between dreaming and achieving: having a plan. [...]
A Simple Tool To Immediately Calm Anxiety
This video walks you through a simple, but effective little exercise to calm your mind and regain clarity when you're feeling anxious about things [...]
This is How to Get An Emotionally Immature Person to Change
Can emotionally immature people change? The short answer is yes—but it’s not always that simple. Change requires awareness, willingness, and effort. Unfortunately, many emotionally [...]
How to Stop Being a People Pleaser and Start Being Your Authentic Self
Are you a people pleaser? Do you find yourself avoiding conflict, smoothing things over, or trying to make everyone happy—even if it means ignoring [...]
Anxiety That Comes Out Of Nowhere
Have you ever been hit with a wave of anxiety out of nowhere—maybe while going about your day or even waking up in the [...]
Intrusive Thoughts & Overthinking: 5 Ways to Stop Them from Keeping You Stuck
Do you find yourself tangled in intrusive thoughts that just won't let go? You're not alone. In this talk, I explore why common strategies [...]
Boundaries For Beginners: These are Your Boundary Rights!
Everyone needs healthy boundaries to build and maintain fulfilling relationships. Setting boundaries goes beyond just saying no—it means clearly communicating your personal limits, needs, [...]
How To Stop Comparing Yourself to Others (and feel GREAT about yourself)
Do you ever find yourself stuck in the exhausting cycle of comparing yourself to others? You're not alone. In this video, I delve into [...]
Feel Like You’re Never Good Enough?
Do you ever feel like you're never good enough? You're not alone—97% of people in a recent poll admitted they sometimes, often, or always [...]
Anxious, Irritated, Triggered or Upset but Don’t Know Why? Try This.
Feeling anxious, upset, or irritated but can't pinpoint why? It’s a common experience that can leave you feeling confused and overwhelmed. In this video, [...]
Don’t Be So Nice – It’s Not Worth It
So many among us were taught to be nice in certain ways that may actually be both hurting and harming us. Many of these [...]
Am I Codependent? Take The Self-Assessment Here
In this talk, I dive into a self-assessment to help you determine for sure whether or not your are struggling with codependency. This quiz [...]