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Julia Kristina & Associates are a team of Vancouver-based Clinical Counsellors who have specialties that include treating Anxiety, Depression, Stress, Overwhelm, Self-Esteem Issues, Grief & Trauma
Do You Ever Feel Worried You Might Be Broken?
Ever wonder if you could actually get through the stuff that’s keeping you from feeling good about yourself and your life?
- Anxious, Worried or Full of Fear
- Overwhelmed, Stressed and Like You Can Never Do Enough
- Unhappy, Unfulfilled & Dissatisfied with Yourself and Your Life
- Like You’re Not Enough
- Uncharacteristically Sad, Alone, or Depressed
- Unclear About Who You Are and If You Have Anything to Offer
- Frustrated with Not Feeling Heard or Respected
- Disconnected from the Important People In Your Life
- Not Sure What You Want to Do with Your Life
- Grieving the Loss of a Loved One
- Struggling with Thoughts or Feelings from a Past Trauma
True Joy and Real Happiness
Strong and Confident
Balanced and At Peace
You are Someone Who Communicates Well and Feels Heard
You Are Someone who Has Deep, Meaningful and Rewarding Relationships
Good About Who You Are
Satisfied and Fulfilled in Your Life
Julia Holds an MA in Counselling Psychology and is a Registered Clinical Counsellor
*Counselling fees for a Registered Clinical Counsellor (RCC) may qualify for reimbursement with some Extended Health Benefits Plans
**Counselling fees may also be filed in your personal taxes under “Medical Expenses.”
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Ever given or gotten an apology that somehow made things worse? Like… “I’m sorry you feel that way,” or “I said I was sorry [...]
5 Ways Emotionally Immature People React to Your Boundaries (And What It Says About Them)
If setting boundaries makes you feel like the bad guy — this video is for you. You set a boundary calmly and respectfully… and [...]
If They Never Apologize, Watch This.
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6 Ways Emotionally Immature People Avoid Accountability — And Make You Feel Like You’re the Problem
Have you ever tried to calmly talk through something that bothered you… only to walk away wondering if you were the problem? Emotionally immature [...]
6 Things Emotionally Immature People Do When They’re Triggered — That Can Leave You Spinning
You bring up something small — a boundary, a need, a gentle truth — and suddenly, you're in a storm. They shut down. Or [...]
7 Things Emotionally Immature People Say (That Sound Normal at First)
Some phrases sound polite, casual — even harmless. But emotionally immature people often use them to avoid responsibility, manipulate, or shut down connection. In [...]
9 Things Emotionally Mature People Never Say (And What They Say Instead)
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How to Stop Your Next Big Fight Before It Blows Up
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How to Silence Your Inner Critic (Without Faking Positivity)
You know that voice in your head that shows up when you've fumbled, failed, messed up, been left out or hurt in some way. [...]
10 Tiny Habits Keeping You Emotionally Numb (And How to Start Feeling Like Yourself Again)
Feeling flat, foggy, or numb — but not sure why? You might be stuck in emotional freeze — a nervous system state that shuts [...]
5 Sneaky Signs You’re Abandoning Yourself Without Realizing It
Feeling exhausted, anxious, or resentful—but not sure why? You might be quietly neglecting your own needs... without even realizing it. In this video, I’m [...]