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Julia Kristina & Associates are a team of Vancouver-based Clinical Counsellors who have specialties that include treating Anxiety, Depression, Stress, Overwhelm, Self-Esteem Issues, Grief & Trauma
Do You Ever Feel Worried You Might Be Broken?
Ever wonder if you could actually get through the stuff that’s keeping you from feeling good about yourself and your life?
- Anxious, Worried or Full of Fear
- Overwhelmed, Stressed and Like You Can Never Do Enough
- Unhappy, Unfulfilled & Dissatisfied with Yourself and Your Life
- Like You’re Not Enough
- Uncharacteristically Sad, Alone, or Depressed
- Unclear About Who You Are and If You Have Anything to Offer
- Frustrated with Not Feeling Heard or Respected
- Disconnected from the Important People In Your Life
- Not Sure What You Want to Do with Your Life
- Grieving the Loss of a Loved One
- Struggling with Thoughts or Feelings from a Past Trauma
True Joy and Real Happiness
Strong and Confident
Balanced and At Peace
You are Someone Who Communicates Well and Feels Heard
You Are Someone who Has Deep, Meaningful and Rewarding Relationships
Good About Who You Are
Satisfied and Fulfilled in Your Life
Julia Holds an MA in Counselling Psychology and is a Registered Clinical Counsellor
*Counselling fees for a Registered Clinical Counsellor (RCC) may qualify for reimbursement with some Extended Health Benefits Plans
**Counselling fees may also be filed in your personal taxes under “Medical Expenses.”
You Know They’re Not Good for You — So Why Can’t You Let Them Go?
You know they’re not good for you. You tell yourself to move on… but somehow, you keep being drawn back. You feel the pull [...]
What to Do When You’re Triggered: 5 Habits Emotionally Mature People Use
Getting triggered doesn’t make you weak — it makes you human. But what separates emotionally mature people from the rest is how they respond [...]
5 Signs of Fake Emotional Intelligence
You probably know someone who prides themselves on being chill, unbothered, or just not emotional. But here’s the truth: a lot of what looks [...]
7 Clear Signs You’ve Outgrown Someone (And What To Do About It)
If you’ve been wondering, “Why does this relationship suddenly feel off?” — you’re not being cold, flaky, or dramatic. You may have simply outgrown [...]
How to Stop Letting People Walk All Over You
If you’re tired of feeling taken for granted — this is for you. In this video, therapist Julia Kristina breaks down why kind, sensitive [...]
They Won’t Own It: 6 Sneaky Ways Emotionally Immature People Avoid Responsibility
Have you ever shared how something hurt you—and they twisted it until you questioned yourself? That’s not responsibility, that’s avoidance. Emotionally immature people use [...]
Stop Getting Pulled Into Other People’s Drama
👉 Grab my FREE 3-Step Emotional Reset Plan here: https://courses.juliakristina.com/3-step-emotional-reset Do you keep getting pulled into other people’s drama — and end up [...]
5 Sneaky Signs You’re Overstimulated (and How to Calm Down Fast)
Do you ever feel like your brain is about to shut down in a noisy café, crowded office, or even your own kitchen? That [...]
3 Therapy Skills to Stop Overthinking It — and Finally Feel at Peace
💡Download my free 10-Minute Guided Mindfulness Audio here → https://courses.juliakristina.com/Free-Mindfulness Do you ever feel like you overthink everything? Replay conversations. Worry about the future. [...]
4 Effective Ways to Handle Conflict with an Emotionally Immature Partner (Without Losing Your Mind)
Have you ever brought up something important with your partner — only for it to spiral out of control? Maybe you’re calm and clear, [...]
6 Signs You Have Hidden Shame (Without Realizing It)
Have you been carrying hidden shame without realizing it? If you constantly feel like you have to do more, take care of everyone, or [...]
How to Stop Blaming Yourself for Everything (Especially the things that Aren’t Your Fault)
Do you walk away from conversations overanalyzing everything you said? Feel like it must be your fault when someone else is upset? Apologize constantly [...]