About Julia Kristina

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So far Julia Kristina has created 224 blog entries.

For People Feeling Behind in Life… This is what you need to know.

By |2021-01-20T13:11:33-08:00February 26th, 2021|General|

https://www.youtube.com/watch?v=owVF9AzCDnQ   If you're feeling behind in life and things just aren't where you thought they'd be at this point, or you've struggled with something longer than you thought you would and now feel like you've lost all that time, this message is for you.

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10 Things That Will Get Better When You Love Yourself

By |2021-02-24T10:49:31-08:00February 24th, 2021|General|

https://www.youtube.com/watch?v=0COrk19kLXg   Our lack of self-love and self acceptance are at the root of many of our biggest struggles. Which means that once you start loving yourself more, a whole lot of other things will get better in your life too. Here are a list of several things that will improve when you love yourself.

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The Real Reason You’re More Stressed & Less Motivated

By |2021-01-20T13:07:24-08:00February 22nd, 2021|General|

https://www.youtube.com/watch?v=yAuOX31pf6U   There is a lot going on in the world, and even if your life is not dramatically different right now, your brain is still working hard to try to keep you safe, but it doesn't know exactly what to do which is why it's more tired than usual. In this video I teach you what's going on in your brain right now and why you're likely more stressed, anxious, worn out and less motivated than usual.

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15 Ways You’re Breaking Trust with Yourself

By |2021-01-20T13:00:26-08:00February 19th, 2021|General|

https://www.youtube.com/watch?v=K90_uOatRwA   Trust is the foundation of our healthy relationships with others and self-trust is the foundation of our healthy relationships with others. Self-Trust is also the foundation of a deep sense of confidence within ourselves and both when we believe in ourselves it builds self-trust and as we build self-trust it allows us to more easily believe in ourselves. Have I convinced you how important self-trust is yet?

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5 Goals You’ll Never Reach | Getting Unstuck

By |2021-02-17T11:06:27-08:00February 17th, 2021|General|

https://www.youtube.com/watch?v=tiXfAHmt1Ao   There are several goals many people set and then get discouraged because not matter how hard they try they can't seem to reach their goals. But the truth is, the reason people are not reaching these goals is because they are goals you can't reach. Here I'll tell you what they are so you can save yourself the frustration and the self-blame.

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Stop Trying So Hard

By |2021-01-20T12:11:22-08:00February 15th, 2021|General|

https://www.youtube.com/watch?v=C-yh94UTBdg   You might be keeping yourself stuck by doing too much and here we're going to talk about the cognitive science backed reasons why this happens and what to do about it so you can grow or heal or thrive - or all of the above. And it all starts when you stop trying so hard.

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5 Little Things that are Killing Your Happiness

By |2021-01-20T12:10:39-08:00February 12th, 2021|General|

https://www.youtube.com/watch?v=Lm0sEqTzTwo   There are little things you may be unconsciously or out of habit that are killing your happiness. Some of them you may not know you're doing, and some you may not realize that you don't have to keep doing. Being intentional about working on each of these will make you happier.

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7 Boundaries You Need To Set in Your Life

By |2021-02-10T11:01:50-08:00February 10th, 2021|General|

https://www.youtube.com/watch?v=sfXScC78T0w   Boundaries are about much more than just learning to say no to others. We also need to have healthy boundaries within ourselves. Here I talk about 7 different boundaries you need to set in your life for your health, happiness and sanity.

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Letting Go of The Past: How To Stop Repeating the Past

By |2021-01-20T11:48:37-08:00February 8th, 2021|General|

https://www.youtube.com/watch?v=MtNX9ca6f2A   You may be repeating past mistakes and getting stuck in the same pattern over and over again because you keep reacting to the present as if it's the past, which ultimately keeps you stuck in the past. In this video I'm going to teach you how to stop living in the past and reacting to the past so you can have the present and future you want most.

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The Difference Between The Ego Self and Your True Self

By |2021-01-20T10:58:55-08:00February 5th, 2021|General|

https://www.youtube.com/watch?v=xfrkVMCif9M   It's hard to always know if we are acting out of ego or out of our true self. But it's important we learn the difference because when we act out of ego, we never feel truly satisfied because the ego seeks from the outside to overcompensate for a lack on the inside - which, it can never truly do. Watch this video here on my channel @Julia Kristina Counselling a few times and really take it in, and learning how to act out of your true self vs. your ego self will transform [...]

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5 Things You Need to Remember When You’re Feeling Discouraged // Stop Feeling Discouraged

By |2021-02-03T09:00:21-08:00February 3rd, 2021|General|

https://www.youtube.com/watch?v=vowNKr5MrU0   When things get hard it's easy to get discouraged and then give up - but giving up won't help you move forward or have what you want most in life. Here are 5 things you need to know when you're feeling discouraged that will help you stay focused, motivated and moving forward toward the things that are important to you.

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Stop Letting People Control Your Emotions

By |2021-01-20T10:47:09-08:00February 1st, 2021|General|

https://www.youtube.com/watch?v=gDNXKWvfCtY   Not letting other people control your emotions means one little thing done or said by someone else doesn't have the power to ruin your whole day, or worse, even longer. When you learn how to trust yourself and become in charge of your own mind and emotions you can stop letting people trigger you, you can stop overreacting, and you can stop letting others control your happiness because you are now in charge.

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6 Sneaky Things that are Making You Unhappy

By |2021-01-27T09:33:05-08:00January 27th, 2021|General|

https://www.youtube.com/watch?v=We2ccnX0RbU   The goal in life isn't to be happy all the time - that's not the point. We need to be able to experience the full spectrum of emotions. But there are things that make us unnecessarily unhappy and take from, instead of add to, our lives. We don't need to be happy all the time to have a full and rich life, but there are things you may be doing that are making you stay unhappy when you don't need to be - here are 6 of them.

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6 Simple Confidence Builders

By |2021-01-20T11:47:31-08:00January 25th, 2021|General|

https://www.youtube.com/watch?v=PSOyFAIzvPo   Confidence is created by how we think, act and think about how we act. You weren't born confident or insecure - you learned to be And just as being insecure is something you developed, you can engage with specific ways of thinking and showing up in your life what will develop your confidence. Many of these confidence boosters counter-intuitive, and I think you're going to get a lot out of them.

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5 Things Life Is Too Short to Worry About

By |2021-01-19T15:38:41-08:00January 22nd, 2021|General|

https://www.youtube.com/watch?v=uJTOGUVYMss   Our human brains like to worry. Some of the worrying is adaptive and for our survival and some of it is not. Much of our worry is not protecting our lives it's preventing our lives and here I teach you some key things to stop worrying about so you can feel less stressed and anxious and more calm, clear and confident.

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5 Things You Should Never Apologize For

By |2021-01-20T10:05:33-08:00January 20th, 2021|General|

https://www.youtube.com/watch?v=gcraR4y6S6o   Apologies are meant for when you've done something wrong and want to take responsibility for or when you have hurt someone and you want to make amends. The issue is, people often apologize for things that aren't wrong, and when you do, it chips away at your self-esteem. Here I'm going to teach you 5 things you should never apologize for.  

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How To Forgive When Hurts

By |2020-09-02T17:40:46-07:00September 2nd, 2020|General|

Why you can't forgive them. Forgiving someone can be really hard. It's hard to forgive when it hurts. Especially if we think that after we forgive them we have to forget what happened and get close to the person again. We think we have to forgive and forget because the saying says so, but we can absolutely forgive and not forget. You can let go of the past without forgetting that it happened and today I'm going to teach you how. #forgiveness #lettinggo #forgive

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10 Signs You Are Emotionally Mature

By |2020-08-20T21:56:16-07:00August 19th, 2020|General|

Becoming emotionally mature is not necessarily something that comes with age - it comes from doing the work. In this video I talk about what emotional maturity is and some key signs that you are emotionally mature, and some areas you might chose to focus on developing more.

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How to Process an Emotion

By |2020-08-20T22:13:57-07:00February 19th, 2020|General|

I'm going to teach you how to process an emotion so you can both build emotional intelligence and learn how to deal with your emotions better. To take my teaching to the next level and learn how to apply what your learning while getting more tools, support, help and guidance every step of the way: COME AND JOIN THE SHIFT SOCIETY: https://courses.juliakristina.com/shift-society  

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How to Stop A Negative Thought

By |2018-09-20T22:24:13-07:00September 19th, 2018|General|

This is a simple little trick for shutting down a negative thought. This tool is best used for those unrelenting stubborn negative thoughts that seem to come up when we’re having a moment of vulnerability or a moment of weakness. In this video I teach you this trick of how to stop a negative thought, and the brain science behind how and why it's effective. It's one of my favourites because it's simple and it works.

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7 Annoying Things Anxiety Makes You Do

By |2018-07-19T14:18:08-07:00July 18th, 2018|General|

If you’re human, chances are you’ve felt anxious at some point in your life. And regardless of how much or how often you feel anxious, there are a lot of annoying things that anxiety can make us do that we may not realize are coming from anxiety. In this episode of Good for Me TV I talk about 7 really annoying things that anxiety can make us do, and my tip sheet below "7 Simple Ways to Manage Anxiety" will help get you started on dealing with them.

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5 Simple Art Exercises for “Non-Creatives” That Will Change Your Mood

By |2018-05-27T18:35:11-07:00May 27th, 2018|General|

We all learn ways in which to cope with everything that is thrown at us each day. What works for one person may not work for another. And what has worked in the past, is sometimes not enough in the present. Have you been looking for new ways to shift your mood? Have you tried exploring your creativity? I know, I know, “’creativity?’ Ha! I’m not an artist. NOPE, that’s definitely not for me!” Well actually, you may consider yourself a “non-creative” but if you can put pen to paper or [...]

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How To Get Motivated When You Don’t Feel Like Doing Something

By |2018-09-15T17:38:52-07:00May 23rd, 2018|General, Video|

There's one major thing that's getting in the way of you and your motivation, and in this episode of Good for Me TV we're going to talk about exactly what that is and how to get motivated when you don't feel like doing something. Spoiler alert, it's not about trying harder or pumping yourself up more. It's much more simple than that, and this one simple, but transformational mindset shift will make all the difference.

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Today is a Good Day

By |2018-05-09T23:19:08-07:00May 9th, 2018|General|

Yes, this one is bordering on obnoxiously positive, I know.. but some days it IS just as simple as deciding on which thought, perspective, idea or story we want to set up camp in. #outofourheads #andintoourlives

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What is Emotional Abuse? | The Top Emotional Abuse Warning Signs

By |2018-05-09T22:44:58-07:00February 28th, 2018|General|

How to know if you are being emotionally abused? Abuse - no matter what kind, is always about power and control. But it's not always obvious this is what's happening - especially when it comes to emotional abuse - which is why we are talking about it here in this important video. Emotional abuse is a lot more common and serious than many of us might think because it's not as obvious as other kinds of abuse, and you may not even realize you are being emotionally abused by someone in your life. Here we [...]

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A Happiness Exercise that WORKS! (and Lasts)

By |2018-01-29T22:28:55-08:00January 24th, 2018|General|

This is one of the simplest, most powerful and research backed happiness building exercises that anyone can do. No, it’s not about just being more grateful (although that is a good one). It’s something that can be even more powerful than gratitude... This exercise not only helps to give a serious boost to your happiness and well-being, research shows it also has one of the longest term effects of any happiness boosting exercise or activity that we can do. There are three simple steps to this exercise, and I’m going to walk you through them [...]

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7 COGNITIVE DISTORTIONS FOR THE CALM YOUR STRESSED & ANXIOUS MIND CHALLENGE

By |2017-10-19T00:43:55-07:00October 19th, 2017|General|

Download the PDF HERE:  7 Cognitive Distortions 7 COMMON COGNITIVE DISTORTIONS 1. All or Nothing Thinking: You look at things in absolutes, and extremes. ex: one bad thing happens and suddenly all is doomed. My Example: 2. Mental Filter: You focus only on the negatives and ignore the positives. My Example: 3. Mind Reading: You assume that people are reacting to or thinking about you negatively when there’s no actual proof. My Example: 4. Fortune Telling: You just assume and predict things are going to turn out badly - with no actual proof. My Example: 5. [...]

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A Powerful Little Deep Breathing Technique for Stress & Anxiety

By |2018-09-16T00:01:32-07:00May 26th, 2017|General|

If you are feeling anxious, overwhelmed, stressed out or ready to lose it for any reason at all, this exercise is for you (it's my favourite one and I use it all the time). It's a quick and easy breathing exercise that is easy to do, simple to remember and is a powerful one for anxiety management, to calm us down, and help us feel more grounded and in control when we are feeling worked up, emotional, or like our head is spinning or our thoughts are swirling. But why do this breathing [...]

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How to Reduce Your Stress, Deal with Anxiety and Keep Yourself From Losing Your Sh*t!

By |2017-05-21T16:05:42-07:00March 13th, 2017|General|

This is a big reason why we get overwhelmed, stressed out, anxious and I talk about how we can start dealing with stress, and how to relieve stress and deal with anxiety by setting boundaries. Did you know many of the biggest signs and causes of stress, and many symptoms of anxiety come from a lack of healthy boundaries in our lives and in our relationships? And we definitely experience some of the biggest effects of that stress and anxiety when we're not protecting our buffer zone. We go a whole lot deeper [...]

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