About Julia Kristina

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So far Julia Kristina has created 332 blog entries.

How to Become A Magnetic Person

By |2021-08-16T10:22:50-07:00January 17th, 2022|General|

Have you met or have known people that are just super likeable? Those people who draw you in and are super magnetic? Those people, who, when you're with them, you feel good about yourself? So what is it about them? What are they doing to be likeable, and how did they become so magnetic? It’s not because they're a special, magical unicorn person. It's because they're doing specific things and they are being intentional about showing up in specific ways that naturally make them more likeable and magnetic people. In today’s episode of GoodForMeTV, we're [...]

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5 Simple Things That Will Build Your Confidence

By |2022-01-15T07:22:54-08:00January 11th, 2022|General|

https://www.youtube.com/watch?v=K5Qi5Ss1xCA   If you want to build confidence there are some simple things you can do right that will help you feel more confident every day. They are simple, but powerful at helping to change your brain into a more confident one when you practice them on a regular basis.

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What Makes People Truly Happy Ft. Depression to Expression

By |2021-08-16T10:22:17-07:00January 10th, 2022|General|

In the special episode of Good for Me TV Scott Ste Marie of Depression to Expression (https://www.youtube.com/user/ScottThought) and I talk all about what happiness really is - what makes people truly happy, what doesn't, the connection between mindfulness and happiness, and how to be happy every day. We also talk about the brain science behind why more stuff won't make you happy and neither will getting somewhere or becoming someone.

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5 Tips For Managing Your Anger

By |2022-01-06T06:43:33-08:00January 6th, 2022|General|

https://www.youtube.com/watch?v=T6eQz7J7xSY   Managing anger can feel really hard sometimes. Especially when seemingly small things tend to set you off. But, learning some anger management skills to both help you manage the anger when it shows up, and going deeper to get to the root of the anger will help a lot.

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Things Secure People Do

By |2021-08-16T10:21:03-07:00January 3rd, 2022|General|

What does it take to become more emotionally secure? Is it something that just comes easily and naturally to some people, and for the rest of us, all we can do is hope? Or is this something that can be built? The truth is, there are people who do find it easier to be confident, and maybe it does come more naturally to them, but what makes people confident can be learned and practiced and grown in anyone. In today’s episode of GoodForMeTV, I’m going to teach you 5 things secure people do and things [...]

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Don’t Get Defensive – Do this Instead

By |2021-12-30T07:44:05-08:00December 30th, 2021|General|

https://www.youtube.com/watch?v=zP-nyM2N24Q   Getting defensive is something we do at times - for some of us, a lot of the time. And regardless of why we feel defensive, the truth is, it's not good for us or our relationships. In this talk, we're going to go over why we get defensive and what steps we can take when we're triggered so we don't act out in a defensive way, and instead, an emotionally mature one.

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Self-Esteem and Self-Confidence – What’s the Difference?

By |2021-08-16T10:18:56-07:00December 27th, 2021|General|

Confidence is actually pretty easy to get - and I'm going to guess that when you're searching around the internet for how to become more confident, more often than not, it's not really what you're looking for. What you're looking for is something different. When you think you're looking for self-confidence improvement, what you're likely looking for is self-esteem improvement. And in today’s episode of GoodForMeTV, I am going to talk to you about why confidence isn’t what you likely need more of, and what the difference is between self-esteem and self-confidence.

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How to Make A Decision When You’re Stuck

By |2021-12-23T08:48:06-08:00December 23rd, 2021|General|

https://www.youtube.com/watch?v=KxLvuhU5G-8   It can be hard to be stuck in indecision and not be able to make a decision. Especially when the best decision is not clear. In this talk, we're looking at how to deal with indecision so you don't have to feel stuck and not know what to do.

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What Makes Some People More Confident? | Be Self-Confident

By |2021-08-16T10:18:10-07:00December 20th, 2021|General|

What makes some people more confident? Is it just the way they are? Or are they doing intentional things that help to build their confidence every day? And the answer is…. YES! It’s actually both. To be self-confident it's important to build that self-confidence by making specific choices about what you do and say and think every day. Here we're going to talk about 8 simple habits confident people do that help them boost their confidence from the inside out.

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Why You Don’t Love Yourself

By |2021-08-16T10:17:29-07:00December 13th, 2021|General|

There are messages all over social media telling you that you just need to start loving yourself - so why aren't you doing it? Well, I'll tell you why. Because it's not as simple as just deciding one day that you're going to love yourself, and then poof! you do. There are good reasons you don't love yourself, and many of them include little things you are unconsciously and unintentionally doing, or not doing, every day that is making it so you can't like yourself let alone love yourself. So today I'm going to teach [...]

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6 Hard TRUTHS People Don’t Want to Hear

By |2021-12-09T07:08:55-08:00December 9th, 2021|General|

https://www.youtube.com/watch?v=lbqx7qsNWy8   There are some hard truths that many of us resist, and the more we resist these truths the more pain and suffering we create for ourselves. In this talk, I'm going to teach you 6 hard truths you may not want to hear, and why the radical acceptance of these truths is important for your happiness and wellbeing.

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This Is Why You Never Feel Good Enough

By |2021-08-16T10:16:53-07:00December 6th, 2021|General|

Have you ever wondered why no matter what you do you never feel good enough? You've accomplished a lot and have had success in at least a few areas of your life, but you still can't figure out how to feel good about yourself and your accomplishments. Here we're going to talk about the brain science reasons why you have that inner critical voice that often won't let up and makes you feel like you're not good enough, no matter what you do, and what you can do to get it to back off, at [...]

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6 Bad Coping Mechanisms that Can Be Good for You

By |2021-12-02T06:48:05-08:00December 2nd, 2021|General|

https://www.youtube.com/watch?v=uca21rQXUog   There are several strategies for coping with difficult, uncomfortable or painful emotions that get a bad wrap, even though they can actually be helpful in some circumstances. Here I talk about 6 of these coping mechanisms, and how you may want to use them next time you're experiencing difficult emotions and don't know what to do.

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How Successful People Think

By |2021-08-16T08:44:19-07:00November 29th, 2021|General|

Do you know what it takes to be successful? We often think it's because of what someone does or doesn't do, and that's true, but that's not it. That's not the full story. Yes, successful people do a lot to build their success, but the question is, how do they stay motivated to keep going when things feel hard. Because keeping yourself motivated to move forward is essential if you want to keep moving forward and build success. Here I'm going to teach you 5 ways that successful people think so that you too can [...]

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How To Handle Feeling Left Out

By |2021-11-25T08:42:03-08:00November 25th, 2021|General|

https://www.youtube.com/watch?v=XrRstzVUBJc   Thinking you're being left out can bring up feelings that are really painful. More often than not, when we think we're intentionally being left out, we aren't, but sometimes we are. Here I talk about what to do when you both think you're being left out and when you're quite certain that you are.  

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4 Simple Ways to Immediately Feel Less Stressed

By |2021-08-16T08:36:29-07:00November 22nd, 2021|General|

Most of us wish there were more than 24 hours in a day so we could get more done and feel less stressed. But the truth is, you don't actually need more time. What you likely need is to learn how to be smarter with the time you have. There are a lot of things you're doing that are a waste of your time - and several of them you're probably not even aware of. In this episode of Good for Me TV we're going to uncover many of them and learn how to handle [...]

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7 Obvious Reasons You’re Dissatisfied with Life

By |2021-11-18T09:06:25-08:00November 18th, 2021|General|

https://www.youtube.com/watch?v=m7qt_stpGSA   Being fully satisfied with life all of the time is not possible - for anyone. But becoming more satisfied than you currently are is possible. In this talk I share with you some very common - yet avoidable things that my be making you dissatisfied with your life and what to do about them.

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What it Takes to Have Strong Relationships

By |2021-08-16T08:26:59-07:00November 15th, 2021|General|

Relationships. We are hard-wired for connection and need healthy relationships to be truly happy. But the thing is, we were never really taught what it takes to have strong relationships,, and if your role models weren't the best, you may be finding yourself really struggling with this one. So what do we do? We make small, intentional mindset and action-based shifts every day that help us build those strong, healthy, satisfying relationships with both our partners, our family members, and our friends.

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Are You People Pleasing Or Just Being Nice?

By |2021-11-11T07:48:58-08:00November 11th, 2021|General|

https://www.youtube.com/watch?v=0nGRb9BdpZg   There are a few key differences between being a people pleaser, and being a genuinely kind and generous person - and in this talk I'm going to show you them. If you have been people pleasing, this talk is also going to teach you how to stop being a people pleaser.  

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5 Things I Wish I’d Known in High School

By |2021-11-04T08:39:15-07:00November 3rd, 2021|General|

https://www.youtube.com/watch?v=ntFTaC7AO1k   There are several things I wish I'd known in high school that would have allowed me to feel more confident, less anxious, and braver. Did you struggle with any of these ones too?

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How To Be More Resilient

By |2021-06-10T13:52:55-07:00November 1st, 2021|General|

https://www.youtube.com/watch?v=yEA1hLLTCHg   How resilient are you? Meaning, do you know how to get yourself back up after you get knocked down? What are the signs that you're emotionally resilient? Research shows that people who are more resilient tend to be happier and more fulfilled in life because they live more full lives because they take more risks and try more things. And the good news is, resilience can be enhanced if you feel like you could use a little (or a lot) more of it. In this episode of GoodForMeTV, we're going to talk about [...]

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5 Ways to Start Loving Yourself Today

By |2021-10-28T09:31:48-07:00October 28th, 2021|General|

https://www.youtube.com/watch?v=0t0aAinsByU   Wondering how to love yourself more? Wondering why self-love is so important? Because you are the only person who is with you every day from your birth until your death, learning how to have a good, strong, loving relationship with yourself is incredibly important and in this talk, I'm going to teach you how to be more self-loving so you can feel good about being you.

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5 Ways Society is Keeping You Anxious

By |2021-06-10T13:49:00-07:00October 25th, 2021|General|

https://www.youtube.com/watch?v=MPlN7ksu00k   Do you find that you're often feel stressed out, worried, overwhelmed, or worry about what other people are thinking about you? If yes, then chances are, you're dealing with at least some anxiety. Today on GoodForMeTV, we're going to talk about how, in a lot of ways, our society is keeping you anxious. We're also going to talk about how many of these things are why you can't overcome anxiety, and how to stop those anxious thoughts and stop overthinking so you can finally start to feel like yourself again.

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10 Surprising Traits Of Highly Confident People

By |2021-10-21T08:46:44-07:00October 21st, 2021|General|

https://www.youtube.com/watch?v=PdxPTXk84EU   Here are 10 surprising traits of highly confident people. Confidence isn't something people are born with, it's something that's built. Yes, some had the resources to build confidence when they were younger, and some of us didn't learn how to build our confidence until we became adults. All of the items on this list are natural expressions of those who have built their confidence, and all of them, when practiced intentionally, will help you build yours so you can be more confident too.

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How to Keep Going When You Feel Like Giving Up

By |2021-06-10T13:45:07-07:00October 18th, 2021|General|

https://www.youtube.com/watch?v=gzoOZcU2OfM   Life gets hard. Fulfilling your goals and dreams is not as always dreamy as it sounds. We all get stuck, we all get worn out, we all lose the sparkle from time to time. But how do we keep going? How do get back up when we are feeling knocked down? How do we stay motivated when things don't end up being as easy or straightforward as we think they will be?

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Are they Projecting Their Anxiety on to You?

By |2021-10-14T07:06:51-07:00October 14th, 2021|General|

https://www.youtube.com/watch?v=X23z4-sGjeQ   Anxiety Projection and How to Handle It: Emotional projection is something most people do, but may not be aware they're doing it. Anxiety projection is a common emotion many project on to others. What this means is that they are feeling anxious and then try to control their anxiety by trying to control something about you.

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How To Stop Your Inner Critic

By |2021-06-10T13:36:05-07:00October 11th, 2021|General|

https://www.youtube.com/watch?v=EMMu7Q3HZ4w   That darn inner critic! We all have it. That nagging voice in our heads that likes to tell us all about why we're not good enough, worthy enough, likable enough, or have what it takes. That one. So what do we do about it? How do we stop those negative, unhelpful thoughts? In today’s episode of GoodForMeTV, we are going to talk about several phrases that you can use to stop your inner critic in its tracks when it shows and tries to take you down.

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Respond, DON’T React When You’re Triggered

By |2021-10-07T08:12:14-07:00October 7th, 2021|General|

https://www.youtube.com/watch?v=IXsxmQSyR30   When someone does or says something we don't like we often react to it - and the ways we react are usually not helpful or effective. A sign of emotional intelligence is to be able to respond rather than react when someone is triggering you and in this talk I'll teach you how.  

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9 Ways to Become More Mentally Strong | Julia Kristina

By |2021-06-10T13:31:40-07:00October 4th, 2021|General|

https://www.youtube.com/watch?v=7lgMf2yeqJY   Let's talk about what it takes to become mentally strong. And why is this even important? So that you don't feel like you're being tossed around in life and at the whim of whatever is happening around you - so you can feel more in charge of your mind and emotions. More confident, more secure, more resilient, more grounded. These 9 tips are some of the most important secrets of becoming mentally strong, and by the end of it, you'll be able to answer the question of how mentally strong are you and [...]

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5 Things that Make You Happier | Julia Kristina

By |2021-06-10T13:27:14-07:00September 27th, 2021|General|

https://www.youtube.com/watch?v=SiSZA1ov4Z0   Of course, we all want to know how to be happy - it's one of the things many of us want most! So what does it take to be a happier person? What are the things that make you happier? Well, there are many of them - but most of us aren't often doing any of them. In fact, we often do the exact opposite of the things that make us a happier person and then wonder why we feel bad. So, today in GoodForMeTV, I want to share with you 5 intentional [...]

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