How to Talk So You’re Heard (Without Getting Defensive or Shutting Down)
How do you talk about what matters — without the other person shutting down, getting defensive, or pulling away? It’s not just what you say — it’s how your nervous system delivers the message. In this video, I’ll show you: ✨ Why communication breaks down even when your words seem fine ✨ How to regulate your nervous system before and during hard conversations ✨ A simple 4-step framework (OFNR) to express yourself clearly and kindly — even when it’s tough Because when you feel safe inside, your words land differently. And real connection becomes [...]