Have you ever felt that it is your job to make everyone around you happy no matter what the cost is to you? And if they're not happy, it is your fault and up to you to make them better? Don't worry, you are so not alone, I've been there too and people pleasing is no joke. And it can be hard to stop people pleasing because we're often worried that people won't like us if we don't do everything they want all the time. Not to say that taking care of other people is [...]

Have you ever met someone for the first time and immediately felt drawn to them? Or maybe it's someone you’ve known forever and every time you're with them you just good being around them? What is it about them? What are they doing that makes you feel so connected to them? What is it that makes you LIKE them so much? Most importantly, what are they NOT doing that makes them more likeable and magnetic? In this episode of GoodForMeTV, we are going to talk about the 5 things that the most likeable and magnetic [...]

Are you a Highly Sensitive Person? And if so, is this a bad thing? Yes, there are definitely some challenges that can come up for HSP’s, but there are also some serious benefits to it. In this episode I talk about how to know if you’re a Highly Sensitive Person and what some of the struggles and strengths of being one are.

Here's to a year of big growth, big shifts and not being willing to settle. Here's to you and your willingness to invest in the most important person in your life. Here's to believing that you deserve to feel good TOO! Here's to having the courage to look inward. Here's to having the courage to go deep. Here's to not being willing to call it in - even if you had lot's of reasons to. And here's to a 2019 full of big breakthroughs - We have some big things coming that I can't wait [...]

HOW TO DEAL WITH A NEGATIVE THOUGHT We all have limiting beliefs and negative thoughts about ourselves, and although we all have them, people who are more secure know how to keep those thoughts from taking over and keeping them stuck. In this episode of GoodForMeTV, I’m going to teach you three things secure people do to keep these limiting beliefs and negative thoughts at bay. We all have limiting beliefs and negative thoughts about ourselves, and although we all have them, people who are more secure know how to keep those thoughts from taking [...]

If you ever stress, worry, get worked up, or are anxious about something awful happening, even though there’s not a very good chance that thing will happen, this video is for you. If you know that your catastrophic thinking is keeping you stuck or holding you back, this video is for you. If you’re sure you catastrophize but don’t know how to stop doing it, this video is for you. In today’s episode of Good for Me TV both tell you why you’re getting stuck in these catastrophic thoughts and how to turn put a [...]

Being defensive is something we all feel at times - for some of us, a lot of the time. And regardless of why we're feeling it, the truth is, it's not good for us or our relationships. In today’s episode of Good for Me TV we're talking about the big 3 reasons we get defensive, how to not be defensive, and the key mindset shifts necessary to help us realized that we don't actually even have to defend ourselves in the first place.

 It's hard to tell if we're making any progress when it comes to our healing and growth process because we can't always see the big changes right away. Often, we are having little changes regularly as we work on our mental health and wellness, but these changes are not always obvious. Here, I talk about 7 signs you're going better than you think - even if you can't always see yourself growing and shifting.

This one is for those negative thoughts that come in and try to hijack your mind and emotions and leave you feeling like crap. We all have negative thoughts that come up, but what do we do with them when they do? How do we stop those negative thoughts from making an uncomfortable situation even worse? In this episode of GoodForMeTV, we are going to talk about one simple hack to stop a negative thought in its tracks - right then and there.

We all have bad habits, I have mine as well. What are your 5 bad habits? When we're stuck, sometimes we know exactly why, and sometimes we just can't figure it out. Why aren't things getting better? Why do we keep struggling? And for many of us, it's because we've developed bad habits we don't even realize we're doing. In this episode of GoodForMeTV, I am going to tell you the 5 bad habits that most of us subconsciously do that are keeping us stuck and frustrated and struggling, and what we can do to [...]

There’s a piece of self-help advice out there that comes across as a motivational and inspirational self-help tip on the surface, but has a really harmful if not dangerous message underneath it. Sometimes it's said to help people get better self-esteem or to feel good about themselves, but it can often have the exact opposite effect. In this episode of Good for Me TV, I talk about what this harmful message is and why it can cause a whole lot of shame and self-rejection - which is the last thing any of us needs.

Sometimes it can seem like someone is confident and secure, but you find that they do things that just don't sit right with you and you can't figure out why. Well, chances are, if something seems off, it likely is, and it could very well be that the person is secretly insecure. But how do you know? How do you tell if someone who appears confident on the outside is secretly insecure on the inside? But how do you know if someone is really insecure? In this episode of GoodForMeTV, I'm going to teach you [...]

For those among us who are struggling with anxiety, there are things you may be unintentionally doing to make your anxiety worse, and so today we're going to talk about some unhealthy coping methods for anxiety and some healthy coping methods for anxiety so you can know how to deal with anxiety better.

You know those times when you get stuck in a conversation you don't want to be in or that you don't have time for, but you don't know how to interject, and even if you do, you don't know what to say to end the conversation in a clear, but kind way? It can be hard to know what to do or how to end a conversation without being rude, but there are several things that you can do to end a conversation politely so you can be in charge of your time.

It can be hard to build close friendships as an adult - especially if you’ve moved to a new city, outgrown your current friends, or are entering into a new stage in life and want to find other people with who you have more in common. But like anything, building something strong can take time and effort - and even though it can seem overwhelming at times, as social beings we need good friends to be happy, so it’s worth it. Part of how to make friends involves being intentional about how to be a [...]