Have you met or have known people that are just super likeable? Those people who draw you in and are super magnetic? Those people, who, when you're with them, you feel good about yourself? So what is it about them? What are they doing to be likeable, and how did they become so magnetic? It’s not because they're a special, magical unicorn person. It's because they're doing specific things and they are being intentional about showing up in specific ways that naturally make them more likeable and magnetic people. In today’s episode of GoodForMeTV, we're [...]

In the special episode of Good for Me TV Scott Ste Marie of Depression to Expression (https://www.youtube.com/user/ScottThought) and I talk all about what happiness really is - what makes people truly happy, what doesn't, the connection between mindfulness and happiness, and how to be happy every day. We also talk about the brain science behind why more stuff won't make you happy and neither will getting somewhere or becoming someone.

What does it take to become more emotionally secure? Is it something that just comes easily and naturally to some people, and for the rest of us, all we can do is hope? Or is this something that can be built? The truth is, there are people who do find it easier to be confident, and maybe it does come more naturally to them, but what makes people confident can be learned and practiced and grown in anyone. In today’s episode of GoodForMeTV, I’m going to teach you 5 things secure people do and things [...]

Confidence is actually pretty easy to get - and I'm going to guess that when you're searching around the internet for how to become more confident, more often than not, it's not really what you're looking for. What you're looking for is something different. When you think you're looking for self-confidence improvement, what you're likely looking for is self-esteem improvement. And in today’s episode of GoodForMeTV, I am going to talk to you about why confidence isn’t what you likely need more of, and what the difference is between self-esteem and self-confidence.

What makes some people more confident? Is it just the way they are? Or are they doing intentional things that help to build their confidence every day? And the answer is…. YES! It’s actually both. To be self-confident it's important to build that self-confidence by making specific choices about what you do and say and think every day. Here we're going to talk about 8 simple habits confident people do that help them boost their confidence from the inside out.

There are messages all over social media telling you that you just need to start loving yourself - so why aren't you doing it? Well, I'll tell you why. Because it's not as simple as just deciding one day that you're going to love yourself, and then poof! you do. There are good reasons you don't love yourself, and many of them include little things you are unconsciously and unintentionally doing, or not doing, every day that is making it so you can't like yourself let alone love yourself. So today I'm going to teach [...]

Have you ever wondered why no matter what you do you never feel good enough? You've accomplished a lot and have had success in at least a few areas of your life, but you still can't figure out how to feel good about yourself and your accomplishments. Here we're going to talk about the brain science reasons why you have that inner critical voice that often won't let up and makes you feel like you're not good enough, no matter what you do, and what you can do to get it to back off, at [...]

Do you know what it takes to be successful? We often think it's because of what someone does or doesn't do, and that's true, but that's not it. That's not the full story. Yes, successful people do a lot to build their success, but the question is, how do they stay motivated to keep going when things feel hard. Because keeping yourself motivated to move forward is essential if you want to keep moving forward and build success. Here I'm going to teach you 5 ways that successful people think so that you too can [...]

Most of us wish there were more than 24 hours in a day so we could get more done and feel less stressed. But the truth is, you don't actually need more time. What you likely need is to learn how to be smarter with the time you have. There are a lot of things you're doing that are a waste of your time - and several of them you're probably not even aware of. In this episode of Good for Me TV we're going to uncover many of them and learn how to handle [...]

Relationships. We are hard-wired for connection and need healthy relationships to be truly happy. But the thing is, we were never really taught what it takes to have strong relationships,, and if your role models weren't the best, you may be finding yourself really struggling with this one. So what do we do? We make small, intentional mindset and action-based shifts every day that help us build those strong, healthy, satisfying relationships with both our partners, our family members, and our friends.

https://www.youtube.com/watch?v=yEA1hLLTCHg   How resilient are you? Meaning, do you know how to get yourself back up after you get knocked down? What are the signs that you're emotionally resilient? Research shows that people who are more resilient tend to be happier and more fulfilled in life because they live more full lives because they take more risks and try more things. And the good news is, resilience can be enhanced if you feel like you could use a little (or a lot) more of it. In this episode of GoodForMeTV, we're going to talk about [...]

https://www.youtube.com/watch?v=MPlN7ksu00k   Do you find that you're often feel stressed out, worried, overwhelmed, or worry about what other people are thinking about you? If yes, then chances are, you're dealing with at least some anxiety. Today on GoodForMeTV, we're going to talk about how, in a lot of ways, our society is keeping you anxious. We're also going to talk about how many of these things are why you can't overcome anxiety, and how to stop those anxious thoughts and stop overthinking so you can finally start to feel like yourself again.

https://www.youtube.com/watch?v=gzoOZcU2OfM   Life gets hard. Fulfilling your goals and dreams is not as always dreamy as it sounds. We all get stuck, we all get worn out, we all lose the sparkle from time to time. But how do we keep going? How do get back up when we are feeling knocked down? How do we stay motivated when things don't end up being as easy or straightforward as we think they will be?

https://www.youtube.com/watch?v=EMMu7Q3HZ4w   That darn inner critic! We all have it. That nagging voice in our heads that likes to tell us all about why we're not good enough, worthy enough, likable enough, or have what it takes. That one. So what do we do about it? How do we stop those negative, unhelpful thoughts? In today’s episode of GoodForMeTV, we are going to talk about several phrases that you can use to stop your inner critic in its tracks when it shows and tries to take you down.

https://www.youtube.com/watch?v=7lgMf2yeqJY   Let's talk about what it takes to become mentally strong. And why is this even important? So that you don't feel like you're being tossed around in life and at the whim of whatever is happening around you - so you can feel more in charge of your mind and emotions. More confident, more secure, more resilient, more grounded. These 9 tips are some of the most important secrets of becoming mentally strong, and by the end of it, you'll be able to answer the question of how mentally strong are you and [...]

https://www.youtube.com/watch?v=SiSZA1ov4Z0   Of course, we all want to know how to be happy - it's one of the things many of us want most! So what does it take to be a happier person? What are the things that make you happier? Well, there are many of them - but most of us aren't often doing any of them. In fact, we often do the exact opposite of the things that make us a happier person and then wonder why we feel bad. So, today in GoodForMeTV, I want to share with you 5 intentional [...]