5 Ways Society is Keeping You Anxious

By |2021-06-10T13:49:00-07:00October 25th, 2021|General|

https://www.youtube.com/watch?v=MPlN7ksu00k   Do you find that you're often feel stressed out, worried, overwhelmed, or worry about what other people are thinking about you? If yes, then chances are, you're dealing with at least some anxiety. Today on GoodForMeTV, we're going to talk about how, in a lot of ways, our society is keeping you anxious. We're also going to talk about how many of these things are why you can't overcome anxiety, and how to stop those anxious thoughts and stop overthinking so you can finally start to feel like yourself again.

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10 Surprising Traits Of Highly Confident People

By |2021-10-21T08:46:44-07:00October 21st, 2021|General|

https://www.youtube.com/watch?v=PdxPTXk84EU   Here are 10 surprising traits of highly confident people. Confidence isn't something people are born with, it's something that's built. Yes, some had the resources to build confidence when they were younger, and some of us didn't learn how to build our confidence until we became adults. All of the items on this list are natural expressions of those who have built their confidence, and all of them, when practiced intentionally, will help you build yours so you can be more confident too.

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How to Keep Going When You Feel Like Giving Up

By |2021-06-10T13:45:07-07:00October 18th, 2021|General|

https://www.youtube.com/watch?v=gzoOZcU2OfM   Life gets hard. Fulfilling your goals and dreams is not as always dreamy as it sounds. We all get stuck, we all get worn out, we all lose the sparkle from time to time. But how do we keep going? How do get back up when we are feeling knocked down? How do we stay motivated when things don't end up being as easy or straightforward as we think they will be?

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Are they Projecting Their Anxiety on to You?

By |2021-10-14T07:06:51-07:00October 14th, 2021|General|

https://www.youtube.com/watch?v=X23z4-sGjeQ   Anxiety Projection and How to Handle It: Emotional projection is something most people do, but may not be aware they're doing it. Anxiety projection is a common emotion many project on to others. What this means is that they are feeling anxious and then try to control their anxiety by trying to control something about you.

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How To Stop Your Inner Critic

By |2021-06-10T13:36:05-07:00October 11th, 2021|General|

https://www.youtube.com/watch?v=EMMu7Q3HZ4w   That darn inner critic! We all have it. That nagging voice in our heads that likes to tell us all about why we're not good enough, worthy enough, likable enough, or have what it takes. That one. So what do we do about it? How do we stop those negative, unhelpful thoughts? In today’s episode of GoodForMeTV, we are going to talk about several phrases that you can use to stop your inner critic in its tracks when it shows and tries to take you down.

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Respond, DON’T React When You’re Triggered

By |2021-10-07T08:12:14-07:00October 7th, 2021|General|

https://www.youtube.com/watch?v=IXsxmQSyR30   When someone does or says something we don't like we often react to it - and the ways we react are usually not helpful or effective. A sign of emotional intelligence is to be able to respond rather than react when someone is triggering you and in this talk I'll teach you how.  

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9 Ways to Become More Mentally Strong | Julia Kristina

By |2021-06-10T13:31:40-07:00October 4th, 2021|General|

https://www.youtube.com/watch?v=7lgMf2yeqJY   Let's talk about what it takes to become mentally strong. And why is this even important? So that you don't feel like you're being tossed around in life and at the whim of whatever is happening around you - so you can feel more in charge of your mind and emotions. More confident, more secure, more resilient, more grounded. These 9 tips are some of the most important secrets of becoming mentally strong, and by the end of it, you'll be able to answer the question of how mentally strong are you and [...]

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5 Things that Make You Happier | Julia Kristina

By |2021-06-10T13:27:14-07:00September 27th, 2021|General|

https://www.youtube.com/watch?v=SiSZA1ov4Z0   Of course, we all want to know how to be happy - it's one of the things many of us want most! So what does it take to be a happier person? What are the things that make you happier? Well, there are many of them - but most of us aren't often doing any of them. In fact, we often do the exact opposite of the things that make us a happier person and then wonder why we feel bad. So, today in GoodForMeTV, I want to share with you 5 intentional [...]

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10 Things You Need to Say NO To // Get Self-Respect

By |2021-06-10T12:13:20-07:00September 20th, 2021|General|

https://www.youtube.com/watch?v=wN9FfhvZLcA   There are a lot of things in your life that you're saying yes to that you need to start saying no to - some of them are obvious, but many of them are not. And saying no to these big ones is not only for your own self-respect but for your mental wellbeing and the quality of your most important relationships. Many of them have to do with people-pleasing and a lack of healthy boundaries, and some are just bad habits. But after we're through today, you're going to feel a whole lot [...]

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How to Let Go of the Past

By |2021-09-16T08:40:31-07:00September 16th, 2021|General|

https://www.youtube.com/watch?v=ZAeVJIJ8gKw   "Just let go" is something we hear often when it comes to letting go of painful things from our past. But it's not always so easy to just "let it go". Often, we need to understand why we're struggling to let go of the past, and in this talk I'll teach you the biggest thing that's keeping you stuck in hurt or pain from the past and what to do about it.

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Things Secure People Just Don’t Say

By |2021-06-10T12:03:59-07:00September 13th, 2021|General|

https://www.youtube.com/watch?v=WVyZvK9l0Q8   Hands up if you'd like to feel even a little more emotionally secure 🙋‍♀️ So how do we do it then:? How do we change the way we think and feel about ourselves? Well, first we can talk about what more emotionally secure people don't say. What they make a habit of intentionally not saying because they know indulging these thoughts or feelings by indulging them with their words will only make them buy into them more. And in today’s episode of GoodForMeTV, we're going to talk about the nine specific things that [...]

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5 Powerful Ways To Overcome Self-Doubt & Believe In Yourself

By |2021-09-09T07:53:44-07:00September 9th, 2021|General|

https://www.youtube.com/watch?v=K-9UYs7OUp4   Self doubt can really get into your head and make it hard to believe in yourself so you can go for the things you want most in your life. Here I'll teach you 5 powerful ways to overcome self doubt so you can finally learn to feel good about, and trust, yourself.

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Key Symptoms of Burn Out | Julia Kristina

By |2021-06-10T11:51:57-07:00September 6th, 2021|General|

https://www.youtube.com/watch?v=Ls9-gpzXb24   I've had so many conversations recently with people who have been on the edge of burnout or are full-blown burnt out - and it's because of all the demands that are put on us and that we place on ourselves every day. Burnout happens because we're not often aware of where our boundaries and limits are until we've surpassed them. We often let things go for too long and then the stress piles up which leaves us feeling crushed under all the pressure. Today, I'm going to show you how to know if [...]

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6 Reasons You’re Not As Happy As You Could Be

By |2021-09-02T09:15:18-07:00September 2nd, 2021|General|

https://www.youtube.com/watch?v=BbxSdeE2_EQ   Most people want to know how to be happy, and many think happiness is a destination you arrive at when everything in your life is going the way you want it to. But that's not true. Happiness is not a destination, it's a discipline.You might be wondering: 'I have so much in my life, why can't I just be happy?' And that's because there are several things stopping you from being happy - including many here that will surprise you.

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How To Recover From Burn Out

By |2021-06-10T11:44:15-07:00August 30th, 2021|General|

https://www.youtube.com/watch?v=mZM7hQifCK8   Burnout is a big issue and something most of us who have high expectations of ourselves or take on other people's expectations, have to be really mindful of because both of these things put us at high risk of burnout. Burnout is caused by mental and emotional exhaustion - all of which are created by feeling trapped, helpless, and powerless to the circumstances we find ourselves in.

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Boundaries 101: How to Set and Keep Your Boundaries

By |2021-08-26T06:37:52-07:00August 26th, 2021|General|

https://www.youtube.com/watch?v=F6CJtIk457g   Everyone needs healthy boundaries in their lives if they want to have healthy relationships. Setting boundaries is about more than just saying no - and when you learn how to set boundaries in a way that people will listen to and respect you will not only feel more free, but you will also start breaking the cycle of people-pleasing and codependence.

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10 Things You Are Not Responsible For

By |2021-06-10T11:33:25-07:00August 23rd, 2021|General|

https://www.youtube.com/watch?v=WOdU74L67k8   There are several things you may be taking responsibility for that you don't need to be, and doing so is likely causing you a lot of extra stress, overwhelm, anxiety, worry, and maybe even some anger. Today we're going to talk about what 10 of them are, why many of them are tied to people-pleasing and some are even unintentional boundary violations, and how to stop taking these ones on.

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Be Happier By Changing This ONE Simple Thing

By |2021-08-19T07:24:53-07:00August 19th, 2021|General|

https://www.youtube.com/watch?v=utfB4Kevgmc   Most of us think our happiness lies in things outside of us - but the truth is, our happiness starts and ends in our thoughts. What and how we think will determine how we feel at any given moment and the more we think on purpose the thoughts that are helpful and serving, the more we don't have to wait to be happy and can be happier now.

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Stop Avoiding Your Life

By |2021-04-23T13:27:12-07:00August 16th, 2021|General|

There are several things you may not be taking responsibility for that you are responsible for, and not taking responsibility for them, it's impacting your self-esteem, your confidence, and your overall happiness in life. Today we're going to talk about what 10 of them are, why many of them are tied to co-dependence, avoidance, and not allowing ourselves to live our best lives. Taking responsibility for these big ones will not only help you build self-love, but they will also allow you to step into and stop avoiding your life.

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How to Test Your Emotional Intelligence

By |2021-08-12T07:18:18-07:00August 12th, 2021|General|

https://www.youtube.com/watch?v=FL4TaSK0Pe0   Emotional intelligence is something anyone can build by increasing their emotional awareness, self-awareness and their awareness of others. In this video, you're going to get a feel for how emotionally intelligent you are and also become more self-aware so you can build your emotional intelligence however you think it necessary.

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7 Ways To Get Into A Better Mood

By |2021-04-23T13:15:54-07:00August 9th, 2021|General|

Get some exercise, eat healthily, do your gratitude list... These are all ways to get into a better mood naturally, but today I'm going to teach you some less common ways to be happy now that work really well as natural mood boosters and will help you turn the ship around when things start going south.

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How To Stop Taking Things Personally | Don’t Take It Personally

By |2021-04-23T13:11:10-07:00August 6th, 2021|General|

We all take things PERSONALLY. It’s often hard not to especially if it feels like it really IS personal. And it may be easy to say "don't take it personally" to someone, but often it's a lot more complicated than that. Here I'm going to teach you why it's so hard to not take things personally, why nothing is actually personal and a process to take yourself through when you do find yourself getting hurt or offended and taking something personally and learn how to not take it personally.

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How to Stop Ruminating

By |2021-08-05T07:06:06-07:00August 5th, 2021|General|

https://www.youtube.com/watch?v=pPJxb5OaO-4   The term ruminate means to think a thought over and over in your mind. Rumination is about getting stuck in your thoughts and then having a hard time stopping them, and then often getting upset or anxious because you don't know how to stop ruminating. In this talk I'm going to teach you some skills to help when it seems like your thoughts won't stop.

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How To Say NO Without Feeling Guilty

By |2021-04-23T13:06:51-07:00August 2nd, 2021|General|

For many of us, we believe saying 'no' is hard, so we don’t do it. And then we end up feeling overwhelmed, stressed out, frustrated, angry, and resentful because we're saying yes to things we don't want to do in order to avoid feeling guilty, selfish, uncaring, or rigid. But the truth is, saying 'no' doesn't mean we have to feel any of these things if we're able to change our mindset around what it means when we say no, and if we also have a step-by-step process to follow when doing so. So here [...]

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How to Feel Happy in Less Than 60 Seconds

By |2021-04-23T13:03:02-07:00July 30th, 2021|General|

Sometimes we need to create space for our feelings, we need to feel our feelings, we need to understand and process our feelings, and sometimes we need to get in there and snap ourselves out of a bad mood and get out of a funk by using some simple brain hacks to get yourself to feel happy. In this episode of GoodForMeTV, I am going to teach you 7 quick, simple, and effective ways to turn your thoughts around so you can turn your mood around so you can start feeling good right away. If [...]

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Don’t Be Normal (you’ll be happier if you’re not)

By |2021-07-29T08:33:21-07:00July 29th, 2021|General|

https://www.youtube.com/watch?v=DbHc_zZ1sfU   We think we want to be normal because we think we're not. But the truth is, most of us are very normal, but the things that make us normal are holding us back and making us unhappy. So, if you want to learn how to be happier, learn to not be normal.

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What Not to Say to Someone Who’s Struggling

By |2021-04-23T12:58:03-07:00July 26th, 2021|General|

https://www.youtube.com/watch?v=u1G79aiGXHw   Do you find it hard to know what to say to someone who's struggling? How to be supportive, show them that you care, or even just get them to open up to you? It's often hard to know what to say to someone who is struggling. Usually, when someone tells us about something that they are going through that's difficult, painful, or upsetting, we want to be helpful, but often end up saying things that aren't.

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What TO SAY to Someone Who’s Struggling

By |2021-04-23T12:53:39-07:00July 23rd, 2021|General|

When a friend or family member opens up to us about something tough they're going through it can be really hard to know what to do or say. How can we show them that we're there for them? How do we let them know we support them? What can we say that will help? It's tough to know what they need from us in those moments so sometimes we don't end up saying anything for fear of saying the wrong thing, or we say something that makes the person shut down or get defensive - [...]

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Triggers

By |2021-07-22T07:51:31-07:00July 22nd, 2021|General|

https://www.youtube.com/watch?v=dlCE6e4PsFk   You may be tempted to deal with your triggers by avoiding everything or everyone that triggers you. Although that will help you feel better in the moment, it will make life a lot harder for you overall. Instead, here's an emotionally intelligent way of managing your triggers that will help you a lot more.

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How to Set Strong Boundaries

By |2021-04-23T12:28:52-07:00July 19th, 2021|General|

Healthy boundaries are essential for our health, happiness, and the quality of our relationships. But many among us don't even know what a boundary is, let alone how to set healthy ones. But we need healthy boundaries in our relationships with others and with ourselves. There is a lot of information out there on how to set strong boundaries but most of it is not accurate. So, today, we're going to clear a few things up about boundaries and I'm going to equip you with some tools and information so you can go and start [...]

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