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Julia Kristina & Associates are a team of Vancouver-based Clinical Counsellors who have specialties that include treating Anxiety, Depression, Stress, Overwhelm, Self-Esteem Issues, Grief & Trauma
Do You Ever Feel Worried You Might Be Broken?
Ever wonder if you could actually get through the stuff that’s keeping you from feeling good about yourself and your life?
- Anxious, Worried or Full of Fear
- Overwhelmed, Stressed and Like You Can Never Do Enough
- Unhappy, Unfulfilled & Dissatisfied with Yourself and Your Life
- Like You’re Not Enough
- Uncharacteristically Sad, Alone, or Depressed
- Unclear About Who You Are and If You Have Anything to Offer
- Frustrated with Not Feeling Heard or Respected
- Disconnected from the Important People In Your Life
- Not Sure What You Want to Do with Your Life
- Grieving the Loss of a Loved One
- Struggling with Thoughts or Feelings from a Past Trauma
True Joy and Real Happiness
Strong and Confident
Balanced and At Peace
You are Someone Who Communicates Well and Feels Heard
You Are Someone who Has Deep, Meaningful and Rewarding Relationships
Good About Who You Are
Satisfied and Fulfilled in Your Life
Julia Holds an MA in Counselling Psychology and is a Registered Clinical Counsellor
*Counselling fees for a Registered Clinical Counsellor (RCC) may qualify for reimbursement with some Extended Health Benefits Plans
**Counselling fees may also be filed in your personal taxes under “Medical Expenses.”
How to Become A Magnetic Person
Have you met or have known people that are just super likeable? Those people who draw you in and are super magnetic? Those people, who, [...]
5 Simple Things That Will Build Your Confidence
https://www.youtube.com/watch?v=K5Qi5Ss1xCA If you want to build confidence there are some simple things you can do right that will help you feel more confident every [...]
What Makes People Truly Happy Ft. Depression to Expression
In the special episode of Good for Me TV Scott Ste Marie of Depression to Expression (https://www.youtube.com/user/ScottThought) and I talk all about what happiness really [...]
5 Tips For Managing Your Anger
https://www.youtube.com/watch?v=T6eQz7J7xSY Managing anger can feel really hard sometimes. Especially when seemingly small things tend to set you off. But, learning some anger management skills [...]
Things Secure People Do
What does it take to become more emotionally secure? Is it something that just comes easily and naturally to some people, and for the rest [...]
Don’t Get Defensive – Do this Instead
https://www.youtube.com/watch?v=zP-nyM2N24Q Getting defensive is something we do at times - for some of us, a lot of the time. And regardless of why we [...]
Self-Esteem and Self-Confidence – What’s the Difference?
Confidence is actually pretty easy to get - and I'm going to guess that when you're searching around the internet for how to become more [...]
How to Make A Decision When You’re Stuck
https://www.youtube.com/watch?v=KxLvuhU5G-8 It can be hard to be stuck in indecision and not be able to make a decision. Especially when the best decision is [...]
What Makes Some People More Confident? | Be Self-Confident
What makes some people more confident? Is it just the way they are? Or are they doing intentional things that help to build their confidence [...]
Why You Don’t Love Yourself
There are messages all over social media telling you that you just need to start loving yourself - so why aren't you doing it? Well, [...]
6 Hard TRUTHS People Don’t Want to Hear
https://www.youtube.com/watch?v=lbqx7qsNWy8 There are some hard truths that many of us resist, and the more we resist these truths the more pain and suffering we [...]
This Is Why You Never Feel Good Enough
Have you ever wondered why no matter what you do you never feel good enough? You've accomplished a lot and have had success in at [...]