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Julia Kristina & Associates are a team of Vancouver-based Clinical Counsellors who have specialties that include treating Anxiety, Depression, Stress, Overwhelm, Self-Esteem Issues, Grief & Trauma
Do You Ever Feel Worried You Might Be Broken?
Ever wonder if you could actually get through the stuff that’s keeping you from feeling good about yourself and your life?
- Anxious, Worried or Full of Fear
- Overwhelmed, Stressed and Like You Can Never Do Enough
- Unhappy, Unfulfilled & Dissatisfied with Yourself and Your Life
- Like You’re Not Enough
- Uncharacteristically Sad, Alone, or Depressed
- Unclear About Who You Are and If You Have Anything to Offer
- Frustrated with Not Feeling Heard or Respected
- Disconnected from the Important People In Your Life
- Not Sure What You Want to Do with Your Life
- Grieving the Loss of a Loved One
- Struggling with Thoughts or Feelings from a Past Trauma
True Joy and Real Happiness
Strong and Confident
Balanced and At Peace
You are Someone Who Communicates Well and Feels Heard
You Are Someone who Has Deep, Meaningful and Rewarding Relationships
Good About Who You Are
Satisfied and Fulfilled in Your Life
Julia Holds an MA in Counselling Psychology and is a Registered Clinical Counsellor
*Counselling fees for a Registered Clinical Counsellor (RCC) may qualify for reimbursement with some Extended Health Benefits Plans
**Counselling fees may also be filed in your personal taxes under “Medical Expenses.”
5 Ways Society is Keeping You Anxious
https://www.youtube.com/watch?v=MPlN7ksu00k Do you find that you're often feel stressed out, worried, overwhelmed, or worry about what other people are thinking about you? If yes, [...]
10 Surprising Traits Of Highly Confident People
https://www.youtube.com/watch?v=PdxPTXk84EU Here are 10 surprising traits of highly confident people. Confidence isn't something people are born with, it's something that's built. Yes, some had [...]
How to Keep Going When You Feel Like Giving Up
https://www.youtube.com/watch?v=gzoOZcU2OfM Life gets hard. Fulfilling your goals and dreams is not as always dreamy as it sounds. We all get stuck, we all get [...]
Are they Projecting Their Anxiety on to You?
https://www.youtube.com/watch?v=X23z4-sGjeQ Anxiety Projection and How to Handle It: Emotional projection is something most people do, but may not be aware they're doing it. [...]
How To Stop Your Inner Critic
https://www.youtube.com/watch?v=EMMu7Q3HZ4w That darn inner critic! We all have it. That nagging voice in our heads that likes to tell us all about why we're [...]
Respond, DON’T React When You’re Triggered
https://www.youtube.com/watch?v=IXsxmQSyR30 When someone does or says something we don't like we often react to it - and the ways we react are usually not [...]
9 Ways to Become More Mentally Strong | Julia Kristina
https://www.youtube.com/watch?v=7lgMf2yeqJY Let's talk about what it takes to become mentally strong. And why is this even important? So that you don't feel like you're [...]
5 Things that Make You Happier | Julia Kristina
https://www.youtube.com/watch?v=SiSZA1ov4Z0 Of course, we all want to know how to be happy - it's one of the things many of us want most! So [...]
10 Things You Need to Say NO To // Get Self-Respect
https://www.youtube.com/watch?v=wN9FfhvZLcA There are a lot of things in your life that you're saying yes to that you need to start saying no to - [...]
How to Let Go of the Past
https://www.youtube.com/watch?v=ZAeVJIJ8gKw "Just let go" is something we hear often when it comes to letting go of painful things from our past. But it's not [...]
Things Secure People Just Don’t Say
https://www.youtube.com/watch?v=WVyZvK9l0Q8 Hands up if you'd like to feel even a little more emotionally secure 🙋♀️ So how do we do it then:? How do [...]
5 Powerful Ways To Overcome Self-Doubt & Believe In Yourself
https://www.youtube.com/watch?v=K-9UYs7OUp4 Self doubt can really get into your head and make it hard to believe in yourself so you can go for the things [...]