Join Julia’s mailing list to receive “9 Unexpected Ways to Immediately Reduce Stress”
Julia Kristina & Associates are a team of Vancouver-based Clinical Counsellors who have specialties that include treating Anxiety, Depression, Stress, Overwhelm, Self-Esteem Issues, Grief & Trauma
Do You Ever Feel Worried You Might Be Broken?
Ever wonder if you could actually get through the stuff that’s keeping you from feeling good about yourself and your life?
- Anxious, Worried or Full of Fear
- Overwhelmed, Stressed and Like You Can Never Do Enough
- Unhappy, Unfulfilled & Dissatisfied with Yourself and Your Life
- Like You’re Not Enough
- Uncharacteristically Sad, Alone, or Depressed
- Unclear About Who You Are and If You Have Anything to Offer
- Frustrated with Not Feeling Heard or Respected
- Disconnected from the Important People In Your Life
- Not Sure What You Want to Do with Your Life
- Grieving the Loss of a Loved One
- Struggling with Thoughts or Feelings from a Past Trauma
True Joy and Real Happiness
Strong and Confident
Balanced and At Peace
You are Someone Who Communicates Well and Feels Heard
You Are Someone who Has Deep, Meaningful and Rewarding Relationships
Good About Who You Are
Satisfied and Fulfilled in Your Life
Julia Holds an MA in Counselling Psychology and is a Registered Clinical Counsellor
*Counselling fees for a Registered Clinical Counsellor (RCC) may qualify for reimbursement with some Extended Health Benefits Plans
**Counselling fees may also be filed in your personal taxes under “Medical Expenses.”
This Is Why You Never Feel Good Enough
Have you ever wondered why no matter what you do you never feel good enough? You've accomplished a lot and have had success in at [...]
6 Bad Coping Mechanisms that Can Be Good for You
https://www.youtube.com/watch?v=uca21rQXUog There are several strategies for coping with difficult, uncomfortable or painful emotions that get a bad wrap, even though they can actually be [...]
How Successful People Think
Do you know what it takes to be successful? We often think it's because of what someone does or doesn't do, and that's true, but [...]
How To Handle Feeling Left Out
https://www.youtube.com/watch?v=XrRstzVUBJc Thinking you're being left out can bring up feelings that are really painful. More often than not, when we think we're intentionally being [...]
4 Simple Ways to Immediately Feel Less Stressed
Most of us wish there were more than 24 hours in a day so we could get more done and feel less stressed. But the [...]
7 Obvious Reasons You’re Dissatisfied with Life
https://www.youtube.com/watch?v=m7qt_stpGSA Being fully satisfied with life all of the time is not possible - for anyone. But becoming more satisfied than you currently are [...]
What it Takes to Have Strong Relationships
Relationships. We are hard-wired for connection and need healthy relationships to be truly happy. But the thing is, we were never really taught what it [...]
Are You People Pleasing Or Just Being Nice?
https://www.youtube.com/watch?v=0nGRb9BdpZg There are a few key differences between being a people pleaser, and being a genuinely kind and generous person - and in this [...]
5 Things I Wish I’d Known in High School
https://www.youtube.com/watch?v=ntFTaC7AO1k There are several things I wish I'd known in high school that would have allowed me to feel more confident, less anxious, and [...]
How To Be More Resilient
https://www.youtube.com/watch?v=yEA1hLLTCHg How resilient are you? Meaning, do you know how to get yourself back up after you get knocked down? What are the signs [...]
5 Ways to Start Loving Yourself Today
https://www.youtube.com/watch?v=0t0aAinsByU Wondering how to love yourself more? Wondering why self-love is so important? Because you are the only person who is with you every [...]
5 Ways Society is Keeping You Anxious
https://www.youtube.com/watch?v=MPlN7ksu00k Do you find that you're often feel stressed out, worried, overwhelmed, or worry about what other people are thinking about you? If yes, [...]