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Julia Kristina & Associates are a team of Vancouver-based Clinical Counsellors who have specialties that include treating Anxiety, Depression, Stress, Overwhelm, Self-Esteem Issues, Grief & Trauma
Do You Ever Feel Worried You Might Be Broken?
Ever wonder if you could actually get through the stuff that’s keeping you from feeling good about yourself and your life?
- Anxious, Worried or Full of Fear
- Overwhelmed, Stressed and Like You Can Never Do Enough
- Unhappy, Unfulfilled & Dissatisfied with Yourself and Your Life
- Like You’re Not Enough
- Uncharacteristically Sad, Alone, or Depressed
- Unclear About Who You Are and If You Have Anything to Offer
- Frustrated with Not Feeling Heard or Respected
- Disconnected from the Important People In Your Life
- Not Sure What You Want to Do with Your Life
- Grieving the Loss of a Loved One
- Struggling with Thoughts or Feelings from a Past Trauma
True Joy and Real Happiness
Strong and Confident
Balanced and At Peace
You are Someone Who Communicates Well and Feels Heard
You Are Someone who Has Deep, Meaningful and Rewarding Relationships
Good About Who You Are
Satisfied and Fulfilled in Your Life
Julia Holds an MA in Counselling Psychology and is a Registered Clinical Counsellor
*Counselling fees for a Registered Clinical Counsellor (RCC) may qualify for reimbursement with some Extended Health Benefits Plans
**Counselling fees may also be filed in your personal taxes under “Medical Expenses.”
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The Simple Way to Deal With Stress and Anxiety Using Mindfulness
Starting or getting into a mindfulness practice can feel a little overwhelming, if not totally daunting or unrealistic for many of us. Does it [...]
The 4 Big Benefits of Being a Highly Sensitive Person
Many people thing being sensitive is a weakness. You may have even been told more than once that you are "too sensitive" and you've [...]
The First Step to Breaking The Anxiety Cycle
Getting stuck in anxiety feels pretty awful. And what can make it worse, is that when we try to force ourselves to stop feeling [...]
3 Powerful Ways To Get Over Feeling Angry, Frustrated, or Resentful
There are times for all of us when we feel angry, frustrated or resentful because of how we see a certain situation, but don't [...]
This Sneaky Thing Makes Anxiety Worse
When we perceive something as a threat and then avoid it, our brain thinks this thing is dangerous (even if it isn't). Then, if [...]
Feeling Emotionally Out of Sorts? This is How to Get Through it.
As I’m sure you know, telling yourself to just think positive or just be grateful or just get over it when you're feeling bad, [...]
Anxiety & Racing Thoughts at Night: 3 Straightforward Ways to Sleep Better
So you’re tired and just want to get a good night's sleep but your brain has conveniently decided this is the most opportune time [...]
How To Get Past Your Fear of Failure
Today we’re going to talk about why that popular saying, “failure is not an option” is a whole load of hooey that is likely [...]
How to Stop Procrastinating
Have you ever felt frustrated with yourself for procrastinating, but can't figure out why you even do it in the first place? Here I [...]
Catastrophizing: How to Stop Making Yourself So Anxious
In this talk, we're going to take deeper look at catastrophizing. Catastrophizing is when you either expect the worst to happen, or when an [...]
7 Clear Signs You Need Better Boundaries
Boundaries are an essential part of the health of your relationship with others and with yourself. You need clear and healthy boundaries in order [...]