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Julia Kristina is a Vancouver-based Clinical Counsellor Specialized in Treating Anxiety & Overwhelm, Depression & Self-Doubt.
Do You Ever Feel Worried You Might Be Broken?
Ever wonder if you could get past the things preventing you from feeling good about yourself and your life?
- Anxious, Worried or Full of Fear
- Overwhelmed, Stressed and Like You Can Never Do Enough
- Unhappy, Unfulfilled & Dissatisfied with Yourself and Your Life
- Like You’re Not Enough
- Uncharacteristically Sad, Alone, or Depressed
- Unclear About Who You Are and If You Have Anything to Offer
- Frustrated with Not Feeling Heard or Respected
- Disconnected from the Important People In Your Life
- Not Sure What You Want to Do with Your Life
True Joy and Real Happiness
Strong and Confident
Balanced and At Peace
You are Someone Who Communicates Well and Feels Heard
You Are Someone who Has Deep, Meaningful and Rewarding Relationships
Good About Who You Are
Satisfied and Fulfilled in Your Life
If you are ready to figure out and work through the stuff that’s getting in your way, call or email me right away:
Julia Holds an MA in Counselling Psychology and is a Registered Clinical Counsellor
*Counselling fees for a Registered Clinical Counsellor (RCC) may qualify for reimbursement with some Extended Health Benefits Plans
**Counselling fees may also be filed in your personal taxes under “Medical Expenses.”
7 COGNITIVE DISTORTIONS FOR THE CALM YOUR STRESSED & ANXIOUS MIND CHALLENGE
Download the PDF HERE: 7 Cognitive Distortions 7 COMMON COGNITIVE DISTORTIONS 1. All or Nothing Thinking: You look at things in absolutes, and extremes. ex: one [...]
A Powerful Little Deep Breathing Technique for Stress & Anxiety
If you are feeling anxious, overwhelmed, stressed out or ready to lose it for any reason at all, this exercise is for you (it's [...]
3 Mindless Social Media Habits that are Causing You Harm.
This social media thing almost seemed to come out of nowhere. Well, not really, I guess it all kind of started years ago with MySpace. [...]
How to Reduce Your Stress, Deal with Anxiety and Keep Yourself From Losing Your Sh*t!
This is a big reason why we get overwhelmed, stressed out, anxious and I talk about how we can start dealing with stress, [...]
The Danger Of Taking On Other People’s Problems.
Have you ever found yourself ready to pull out your hair because “that person just won’t listen to my advice,” or because “don’t they see [...]
A Simple Exercise For Managing Anxiety
In this video I talk about what anxiety is, and what one of the most important things we can build within ourselves is [...]
3 Unintentional Habits that Are Killing Your Confidence.
Bad habits. Sometimes they are things we don’t even know we’re doing, but are having a negative effect on our self-confidence nonetheless. Now we could [...]
A Big Mistake You are Making that is Keeping You Stuck.
Have you ever convinced yourself not to do that thing that you really need to do, that is good for you, that will help you [...]
The Easy Way to Find Your Passion & Purpose.
It’s a question I get quite often from my clients “How do I figure out what my passion is? How do I get there? And [...]
Foods That Help with Depression, Anxiety, Stress & Sleep
Foods That Help with Depression, Anxiety, Stress & Sleep *I always suggest we get as many of our core nutrients from the food sources themselves. [...]
A Funny thing that Will Reduce Your Stress & Increase Your Confidence.
Who needs more fun in their lives? I, for one, definitely do. With businesses and babies and responsibilities, and with all of the other stuff [...]
Why Getting Unsolicited Advice Often Feels Icky.
Have you ever wondered why it is that most of us think other people want, no NEED our advice and should absolutely do what we [...]