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Julia Kristina & Associates are a team of Vancouver-based Clinical Counsellors who have specialties that include treating Anxiety, Depression, Stress, Overwhelm, Self-Esteem Issues, Grief & Trauma
Do You Ever Feel Worried You Might Be Broken?
Ever wonder if you could actually get through the stuff that’s keeping you from feeling good about yourself and your life?
- Anxious, Worried or Full of Fear
- Overwhelmed, Stressed and Like You Can Never Do Enough
- Unhappy, Unfulfilled & Dissatisfied with Yourself and Your Life
- Like You’re Not Enough
- Uncharacteristically Sad, Alone, or Depressed
- Unclear About Who You Are and If You Have Anything to Offer
- Frustrated with Not Feeling Heard or Respected
- Disconnected from the Important People In Your Life
- Not Sure What You Want to Do with Your Life
- Grieving the Loss of a Loved One
- Struggling with Thoughts or Feelings from a Past Trauma
True Joy and Real Happiness
Strong and Confident
Balanced and At Peace
You are Someone Who Communicates Well and Feels Heard
You Are Someone who Has Deep, Meaningful and Rewarding Relationships
Good About Who You Are
Satisfied and Fulfilled in Your Life
Julia Holds an MA in Counselling Psychology and is a Registered Clinical Counsellor
*Counselling fees for a Registered Clinical Counsellor (RCC) may qualify for reimbursement with some Extended Health Benefits Plans
**Counselling fees may also be filed in your personal taxes under “Medical Expenses.”
How To Forgive When Hurts
Why you can't forgive them. Forgiving someone can be really hard. It's hard to forgive when it hurts. Especially if we think that after we [...]
10 Signs You Are Emotionally Mature
Becoming emotionally mature is not necessarily something that comes with age - it comes from doing the work. In this video I talk about what [...]
How to Process an Emotion
I'm going to teach you how to process an emotion so you can both build emotional intelligence and learn how to deal with your emotions [...]
How to Stop A Negative Thought
This is a simple little trick for shutting down a negative thought. This tool is best used for those unrelenting stubborn negative thoughts that seem [...]
7 Annoying Things Anxiety Makes You Do
If you’re human, chances are you’ve felt anxious at some point in your life. And regardless of how much or how often you feel anxious, [...]
5 Simple Art Exercises for “Non-Creatives” That Will Change Your Mood
We all learn ways in which to cope with everything that is thrown at us each day. What works for one [...]
How To Get Motivated When You Don’t Feel Like Doing Something
There's one major thing that's getting in the way of you and your motivation, and in this episode of Good for Me TV we're going [...]
Today is a Good Day
Yes, this one is bordering on obnoxiously positive, I know.. but some days it IS just as simple as deciding on which thought, perspective, idea [...]
What is Emotional Abuse? | The Top Emotional Abuse Warning Signs
How to know if you are being emotionally abused? Abuse - no matter what kind, is always about power and control. But it's not always [...]
A Happiness Exercise that WORKS! (and Lasts)
This is one of the simplest, most powerful and research backed happiness building exercises that anyone can do. No, it’s not about just being more [...]
7 COGNITIVE DISTORTIONS FOR THE CALM YOUR STRESSED & ANXIOUS MIND CHALLENGE
Download the PDF HERE: 7 Cognitive Distortions 7 COMMON COGNITIVE DISTORTIONS 1. All or Nothing Thinking: You look at things in absolutes, and extremes. ex: one [...]
A Powerful Little Deep Breathing Technique for Stress & Anxiety
If you are feeling anxious, overwhelmed, stressed out or ready to lose it for any reason at all, this exercise is for you [...]