Join Julia’s mailing list to receive “9 Unexpected Ways to Immediately Reduce Stress”
Julia Kristina & Associates are a team of Vancouver-based Clinical Counsellors who have specialties that include treating Anxiety, Depression, Stress, Overwhelm, Self-Esteem Issues, Grief & Trauma
Do You Ever Feel Worried You Might Be Broken?
Ever wonder if you could actually get through the stuff that’s keeping you from feeling good about yourself and your life?
- Anxious, Worried or Full of Fear
- Overwhelmed, Stressed and Like You Can Never Do Enough
- Unhappy, Unfulfilled & Dissatisfied with Yourself and Your Life
- Like You’re Not Enough
- Uncharacteristically Sad, Alone, or Depressed
- Unclear About Who You Are and If You Have Anything to Offer
- Frustrated with Not Feeling Heard or Respected
- Disconnected from the Important People In Your Life
- Not Sure What You Want to Do with Your Life
- Grieving the Loss of a Loved One
- Struggling with Thoughts or Feelings from a Past Trauma
True Joy and Real Happiness
Strong and Confident
Balanced and At Peace
You are Someone Who Communicates Well and Feels Heard
You Are Someone who Has Deep, Meaningful and Rewarding Relationships
Good About Who You Are
Satisfied and Fulfilled in Your Life
Julia Holds an MA in Counselling Psychology and is a Registered Clinical Counsellor
*Counselling fees for a Registered Clinical Counsellor (RCC) may qualify for reimbursement with some Extended Health Benefits Plans
**Counselling fees may also be filed in your personal taxes under “Medical Expenses.”
5 Ways You’re Killing Your Confidence
https://www.youtube.com/watch?v=Q7rdEjltuiM There are things many of us do everyday without realizing it that kill our confidence. And if we want to boost our confidence [...]
How to Stop Procrastinating and Get Focused
https://www.youtube.com/watch?v=BWudYOMlQw0 Procrastinating is something most of us do - but if you're blaming yourself for being weak or undisciplined and think that being harder [...]
For People Feeling Behind in Life… This is what you need to know.
https://www.youtube.com/watch?v=owVF9AzCDnQ If you're feeling behind in life and things just aren't where you thought they'd be at this point, or you've struggled with something [...]
10 Things That Will Get Better When You Love Yourself
https://www.youtube.com/watch?v=0COrk19kLXg Our lack of self-love and self acceptance are at the root of many of our biggest struggles. Which means that once you start [...]
The Real Reason You’re More Stressed & Less Motivated
https://www.youtube.com/watch?v=yAuOX31pf6U There is a lot going on in the world, and even if your life is not dramatically different right now, your brain is [...]
15 Ways You’re Breaking Trust with Yourself
https://www.youtube.com/watch?v=K90_uOatRwA Trust is the foundation of our healthy relationships with others and self-trust is the foundation of our healthy relationships with others. Self-Trust is [...]
5 Goals You’ll Never Reach | Getting Unstuck
https://www.youtube.com/watch?v=tiXfAHmt1Ao There are several goals many people set and then get discouraged because not matter how hard they try they can't seem to reach [...]
Stop Trying So Hard
https://www.youtube.com/watch?v=C-yh94UTBdg You might be keeping yourself stuck by doing too much and here we're going to talk about the cognitive science backed reasons why [...]
5 Little Things that are Killing Your Happiness
https://www.youtube.com/watch?v=Lm0sEqTzTwo There are little things you may be unconsciously or out of habit that are killing your happiness. Some of them you may not [...]
7 Boundaries You Need To Set in Your Life
https://www.youtube.com/watch?v=sfXScC78T0w Boundaries are about much more than just learning to say no to others. We also need to have healthy boundaries within ourselves. Here [...]
Letting Go of The Past: How To Stop Repeating the Past
https://www.youtube.com/watch?v=MtNX9ca6f2A You may be repeating past mistakes and getting stuck in the same pattern over and over again because you keep reacting to the [...]
The Difference Between The Ego Self and Your True Self
https://www.youtube.com/watch?v=xfrkVMCif9M It's hard to always know if we are acting out of ego or out of our true self. But it's important we learn [...]