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Julia Kristina & Associates are a team of Vancouver-based Clinical Counsellors who have specialties that include treating Anxiety, Depression, Stress, Overwhelm, Self-Esteem Issues, Grief & Trauma
Do You Ever Feel Worried You Might Be Broken?
Ever wonder if you could actually get through the stuff that’s keeping you from feeling good about yourself and your life?
- Anxious, Worried or Full of Fear
- Overwhelmed, Stressed and Like You Can Never Do Enough
- Unhappy, Unfulfilled & Dissatisfied with Yourself and Your Life
- Like You’re Not Enough
- Uncharacteristically Sad, Alone, or Depressed
- Unclear About Who You Are and If You Have Anything to Offer
- Frustrated with Not Feeling Heard or Respected
- Disconnected from the Important People In Your Life
- Not Sure What You Want to Do with Your Life
- Grieving the Loss of a Loved One
- Struggling with Thoughts or Feelings from a Past Trauma
True Joy and Real Happiness
Strong and Confident
Balanced and At Peace
You are Someone Who Communicates Well and Feels Heard
You Are Someone who Has Deep, Meaningful and Rewarding Relationships
Good About Who You Are
Satisfied and Fulfilled in Your Life
Julia Holds an MA in Counselling Psychology and is a Registered Clinical Counsellor
*Counselling fees for a Registered Clinical Counsellor (RCC) may qualify for reimbursement with some Extended Health Benefits Plans
**Counselling fees may also be filed in your personal taxes under “Medical Expenses.”
The Real Reasons You Can’t Stop Worrying
All behaviour is purposeful - and when we don’t do anything to intervene when we start to worry, we are choosing to continue worrying. [...]
3 Essential Things That Will Help You Deal with Trauma | How to Deal with Trauma
What is trauma? Why do some people get stuck in it? Why do some people struggle with the aftermath for a long time, while [...]
How to Be LESS Emotionally Reactive: 3 Simple Steps
The more we take a situation and let our brains run wild with all or nothing, black and white thoughts, the more emotionally reactive [...]
How To STOP Anxiety that Comes Out of Nowhere
You know those times when you all of a sudden feel really anxious but you have no idea why? Out of nowhere you start [...]
How To Stop Taking All their Blame (or Giving it)
Because it takes more effort to step back and take responsibility for our part - no more, no less - it's a lot easier [...]
Do You Have Imposter Syndrome? What’s Imposter Syndrome & How to Overcome it.
Imposter syndrome, also known as Imposter Phenomenon, or we can just call it “self-doubt on steroids," is an intense form of self-doubt. It's something [...]
To Anyone Feeling Lonely and Isolated
If you have been feeling lonely, chances are it's because you've been isolating yourself - maybe even unintentionally. Here we talk about what social [...]
Have You Been Isolating Yourself? 10 Signs that You Are.
Sometimes we need time to ourselves because we've been feeling overwhelmed and need some quiet time to relax and recover. But at what point [...]
Coping Methods You Learned As A Child, that are Keeping You Stuck Now
There are coping methods we learned as children that helped us get through really difficult things in our childhood. The problem is, we carry [...]
3 Ridiculously Simple Ways to Get Rid of Stress that You Need to Know
Do you ever notice yourself feeling stressed, overwhelmed, or totally at your limit? If you've ever felt this way, then you are in the [...]
How to Stop Comparing Yourself to Others for GOOD: 3 Steps
Comparison is something most of us struggle with. We look at something great that someone else has that we don't have and think we [...]
How To Get Past Social Anxiety – 5 Effective Strategies
Do you ever feel weird, awkward, uncomfortable, anxious, worried, self-conscious when going into social situations or ] even just thinking about going into one? [...]