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Julia Kristina & Associates are a team of Vancouver-based Clinical Counsellors who have specialties that include treating Anxiety, Depression, Stress, Overwhelm, Self-Esteem Issues, Grief & Trauma
Do You Ever Feel Worried You Might Be Broken?
Ever wonder if you could actually get through the stuff that’s keeping you from feeling good about yourself and your life?
- Anxious, Worried or Full of Fear
- Overwhelmed, Stressed and Like You Can Never Do Enough
- Unhappy, Unfulfilled & Dissatisfied with Yourself and Your Life
- Like You’re Not Enough
- Uncharacteristically Sad, Alone, or Depressed
- Unclear About Who You Are and If You Have Anything to Offer
- Frustrated with Not Feeling Heard or Respected
- Disconnected from the Important People In Your Life
- Not Sure What You Want to Do with Your Life
- Grieving the Loss of a Loved One
- Struggling with Thoughts or Feelings from a Past Trauma
True Joy and Real Happiness
Strong and Confident
Balanced and At Peace
You are Someone Who Communicates Well and Feels Heard
You Are Someone who Has Deep, Meaningful and Rewarding Relationships
Good About Who You Are
Satisfied and Fulfilled in Your Life
Julia Holds an MA in Counselling Psychology and is a Registered Clinical Counsellor
*Counselling fees for a Registered Clinical Counsellor (RCC) may qualify for reimbursement with some Extended Health Benefits Plans
**Counselling fees may also be filed in your personal taxes under “Medical Expenses.”
The 4 Attachment Styles Explained: Find Out Yours!
You're going to learn how to have healthier, more fulfilling relationships by understanding the four attachment styles here in my latest YouTube talk. In [...]
5 Subtle Signs that You Are Actually Codependent
In this video, I uncover the 5 subtle signs of codependency that you may not even realize are affecting your life and relationships. Codependency [...]
How to Not Be Affected By Negative People
Have you ever wondered why some people seem more negative than others? In this video, we dive into the reasons behind persistent negativity, shedding [...]
Emotional Maturity 101: 5 Ways to Become More Emotionally Mature
In this video, I walk you through 5 important ways to become an Emotional Adult—something that goes far beyond just age or life milestones. [...]
How to Know if Someone is Emotionally Immature: 7 Clear Signs
Just because someone is of adult age, it doesn’t mean they’ve reached emotional adulthood. It’s not about landing the ‘adult job,’ buying a house, [...]
How to Quickly Calm Anxiety: 4 Tips and Tricks
In this video, I dive into how anxiety and excitement can feel the same in our bodies, but our thoughts make the difference between [...]
How To Stop People Pleasing with this One Specific Boundary
In this talk, I dive into the one specific boundary that is necessary in order to break the cycle of people please. Healthy boundaries [...]
How To Regulate Your Nervous When You Feel Stressed & Anxious
Everyday we have a whole bunch of little stressors that show up. Even though each one of them by themselves might not be that [...]
How To Deal with Uncertainty – Without Getting Anxious
Feeling overwhelmed by uncertainty? You're not alone! In this down-to-earth talk, we'll explore simple and effective ways to handle the unknown and stay calm [...]
3 Things Truly Confident People Do Differently
In this practical talk, we dive deep into three essential components of real self-confidence: self-efficacy, self-concept, and self-esteem. This talk will help you learn [...]
Signs You’re Overstimulated without Realizing You’re Overstimulated
Are you feeling overwhelmed but can't quite put your finger on why? You might be overstimulated without even realizing it. In this video, we [...]
How To Stop Getting Offended Too Easily
It's easy to get offended when we take what someone does or says about us personally - but when we take a step back [...]