Join Julia’s mailing list to receive “9 Unexpected Ways to Immediately Reduce Stress”
Julia Kristina & Associates are a team of Vancouver-based Clinical Counsellors who have specialties that include treating Anxiety, Depression, Stress, Overwhelm, Self-Esteem Issues, Grief & Trauma
Do You Ever Feel Worried You Might Be Broken?
Ever wonder if you could actually get through the stuff that’s keeping you from feeling good about yourself and your life?
- Anxious, Worried or Full of Fear
- Overwhelmed, Stressed and Like You Can Never Do Enough
- Unhappy, Unfulfilled & Dissatisfied with Yourself and Your Life
- Like You’re Not Enough
- Uncharacteristically Sad, Alone, or Depressed
- Unclear About Who You Are and If You Have Anything to Offer
- Frustrated with Not Feeling Heard or Respected
- Disconnected from the Important People In Your Life
- Not Sure What You Want to Do with Your Life
- Grieving the Loss of a Loved One
- Struggling with Thoughts or Feelings from a Past Trauma
True Joy and Real Happiness
Strong and Confident
Balanced and At Peace
You are Someone Who Communicates Well and Feels Heard
You Are Someone who Has Deep, Meaningful and Rewarding Relationships
Good About Who You Are
Satisfied and Fulfilled in Your Life
*Counselling fees for a Registered Clinical Counsellor (RCC) may qualify for reimbursement with some Extended Health Benefits Plans
**Counselling fees may also be filed in your personal taxes under “Medical Expenses.”

How to Stop Being a People Pleaser without Feeling Guilty
Have you ever felt that it is your job to make everyone around you happy no matter what the cost is to you? And if [...]
How to Fall Asleep Fast When You’re Anxious: Insomnia, Anxiety and Sleep Tips
It can be frustrating when you're really tired, but just can't seem to fall asleep because you're either feeling anxious, can't stop overthinking, or both. [...]
5 Ways to Become a Super Likeable Person
Have you ever met someone for the first time and immediately felt drawn to them? Or maybe it's someone you’ve known forever and every time [...]
How to Stop Intrusive Thoughts and Overthinking
Intrusive thoughts often seem to pop up out of nowhere and can be very upsetting, and sometimes even disturbing when they do. Also, often when [...]
Are You A Highly Sensitive Person (HSP)? Here’s How to Quickly Know For Sure.
Are you a Highly Sensitive Person? And if so, is this a bad thing? Yes, there are definitely some challenges that can come up for [...]
25 Ways to Improve Your Life Without Really Trying
Improving your life and feeling better on a daily basis doesn’t have to only involve major life changes. It can happen with small, intentional [...]
6 Simple Ways to Make Your Life Better
Thinking better, feeling better, having better and living better are things most of us want. But we're not always sure of how to shift ourselves [...]
Look What We Did Together!
Here's to a year of big growth, big shifts and not being willing to settle. Here's to you and your willingness to invest in the [...]
7 Simple Habits of Healthy Relationships
Having healthy relationships often takes work. But it is often worth it because when we have strong and healthy relationships we go through life feeling [...]
How To Deal with A Negative Thought in 3 Simple Steps
HOW TO DEAL WITH A NEGATIVE THOUGHT We all have limiting beliefs and negative thoughts about ourselves, and although we all have them, people who [...]
7 Signs it’s Time To End An Adult Friendship
As we get older, friendships can become much more complicated, and ending a friendship when and if necessary can also be very complicated. Here [...]