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Julia Kristina & Associates are a team of Vancouver-based Clinical Counsellors who have specialties that include treating Anxiety, Depression, Stress, Overwhelm, Self-Esteem Issues, Grief & Trauma
Do You Ever Feel Worried You Might Be Broken?
Ever wonder if you could actually get through the stuff that’s keeping you from feeling good about yourself and your life?
- Anxious, Worried or Full of Fear
- Overwhelmed, Stressed and Like You Can Never Do Enough
- Unhappy, Unfulfilled & Dissatisfied with Yourself and Your Life
- Like You’re Not Enough
- Uncharacteristically Sad, Alone, or Depressed
- Unclear About Who You Are and If You Have Anything to Offer
- Frustrated with Not Feeling Heard or Respected
- Disconnected from the Important People In Your Life
- Not Sure What You Want to Do with Your Life
- Grieving the Loss of a Loved One
- Struggling with Thoughts or Feelings from a Past Trauma
True Joy and Real Happiness
Strong and Confident
Balanced and At Peace
You are Someone Who Communicates Well and Feels Heard
You Are Someone who Has Deep, Meaningful and Rewarding Relationships
Good About Who You Are
Satisfied and Fulfilled in Your Life
Julia Holds an MA in Counselling Psychology and is a Registered Clinical Counsellor
*Counselling fees for a Registered Clinical Counsellor (RCC) may qualify for reimbursement with some Extended Health Benefits Plans
**Counselling fees may also be filed in your personal taxes under “Medical Expenses.”
The Difference Between Being an Empath & Being Codependent
This talk on my channel, @Julia Kristina Counselling, is about the difference between being an empath and being co-dependent. Although two can be related, someone [...]
Toxic Positivity
Although it often feels better to have a positive mindset vs a negative one, there is a dark side to trying to think, be and [...]
Catastrophizing: How to Stop Making Yourself Anxious & Depressed
https://www.youtube.com/watch?v=E8jfC1bt1fg Catastrophizing - i.e. expecting things to go bad, is a type of cognitive distortion that can lead to all kinds of anxious and [...]
Ways To Build Resilience: with World Renowned Psychologist: Dr. Don Meichenbaum
Join me for this life changing talk on Ways to Build Resilience with one of the 10 most influential psychologists of our time, one of [...]
How to Stop Feeling Socially Anxious
Both social anxiety and feeling socially awkward can be frustrating when all we want is to feel comfortable being ourselves no matter where we are [...]
5 Ways Emotionally Intelligent People Manage Conflict
https://www.youtube.com/watch?v=z8oIqEihm9k Here are 5 effective conflict resolution techniques. Conflict is a part of life and can't always be, and shouldn't always be avoided. Although [...]
6 Ways Your Childhood is Affecting You Now
Many of us went through difficult or painful things in our childhood that we may not realize have had a negative impact on us as [...]
This is How Your Ego Is Holding You Back
We all have an ego - and if left unchecked, it will get in our way and hold us back. Many people have asked me [...]
How To Stop Quitting Things You Start
https://www.youtube.com/watch?v=-vFq_xoxuQU If you often lose your motivation and quit things shortly after you start, and as a result, often feel discouraged and disappointed in [...]
3 Ways Your Ego Is Sabotaging Your Confidence
In this talk we go deeper into talking about ego and ego fear and how most of our fear is not about an actual threat [...]
How to Stop Getting Triggered & Keep the Ego in Check
This video is part 3 of my 3 part series on ego work. Most of the time, when we're getting emotionally triggered it's because our [...]
5 Ways to Stop Negative Thoughts
https://www.youtube.com/watch?v=XDeKzO2FGWs Negative thoughts. Everyone has them - at least some times. And the one thing they all have in common is that they leave [...]