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Julia Kristina & Associates are a team of Vancouver-based Clinical Counsellors who have specialties that include treating Anxiety, Depression, Stress, Overwhelm, Self-Esteem Issues, Grief & Trauma
Do You Ever Feel Worried You Might Be Broken?
Ever wonder if you could actually get through the stuff that’s keeping you from feeling good about yourself and your life?
- Anxious, Worried or Full of Fear
- Overwhelmed, Stressed and Like You Can Never Do Enough
- Unhappy, Unfulfilled & Dissatisfied with Yourself and Your Life
- Like You’re Not Enough
- Uncharacteristically Sad, Alone, or Depressed
- Unclear About Who You Are and If You Have Anything to Offer
- Frustrated with Not Feeling Heard or Respected
- Disconnected from the Important People In Your Life
- Not Sure What You Want to Do with Your Life
- Grieving the Loss of a Loved One
- Struggling with Thoughts or Feelings from a Past Trauma
True Joy and Real Happiness
Strong and Confident
Balanced and At Peace
You are Someone Who Communicates Well and Feels Heard
You Are Someone who Has Deep, Meaningful and Rewarding Relationships
Good About Who You Are
Satisfied and Fulfilled in Your Life
Julia Holds an MA in Counselling Psychology and is a Registered Clinical Counsellor
*Counselling fees for a Registered Clinical Counsellor (RCC) may qualify for reimbursement with some Extended Health Benefits Plans
**Counselling fees may also be filed in your personal taxes under “Medical Expenses.”
5 Things People With High Self-Respect Will Not Tolerate
There are things people with high self-respect simply will not tolerate — not because they’re cold or demanding, but because they’re grounded, clear, and [...]
STOP Overthinking and Train Your Mind to Feel Calm and Clear
If you’re stuck replaying conversations, imagining worst-case scenarios, or lying awake thinking, “Why can’t I turn my brain off?” — this video is [...]
Signs You’re Over-Functioning in Relationships (And it’s burning you out)
Are you always the calm one in your relationships? The grounded one. The flexible one. The one who smooths things over and carries everyone [...]
6 Things Avoidant People Say That Make You Think You’re the Problem
If conversations are frustrating you because they keep going in circles, this video will explain why. In this video, I break down 6 things [...]
6 Things People With High Self-Respect Aren’t Afraid to Say
There’s a kind of confidence that doesn’t argue, over-explain, or raise its voice. It doesn’t rush. It doesn’t perform to be liked. And it [...]
5 Ways Emotionally Mature People Respond to Insults
When someone insults you, it’s tempting to fire back — or shut down completely. But emotionally mature responses aren’t about winning or taking the [...]
Why Your Mind Goes Blank in Conflict (It’s Not a Communication Problem)
Have you ever been in a tense conversation and suddenly your mind goes blank? Your chest tightens. Your throat closes. You can’t find the [...]
6 Things Emotionally Immature People Do When You Set a Boundary
ave you ever set a totally reasonable boundary with someone… and suddenly you’re the problem? Emotionally immature people don’t experience boundaries as communication — [...]
How to Bring Up an Issue With Someone Who Gets Defensive
Have you ever brought something up in a calm, honest, reasonable way… and within seconds they get upset, you become the problem, and somehow [...]
How to Deal With Toxic Family During the Holidays (Without Losing Yourself)
Five minutes into the holidays… and suddenly you feel 13 years old again. If family gatherings leave you feeling small, overwhelmed, dismissed, or drained [...]
When Someone Dismisses Your Feelings: Do THIS (Not That)
You ever tried to express a real, honest feeling… and the other person shuts you down? “Relax.” “You’re too sensitive.” “It’s not a big [...]
Deflection: This Is Emotional Manipulation
Deflection is one of the most subtle forms of emotional manipulation — and most people don’t even realize it’s happening. You bring up something [...]