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Julia Kristina & Associates are a team of Vancouver-based Clinical Counsellors who have specialties that include treating Anxiety, Depression, Stress, Overwhelm, Self-Esteem Issues, Grief & Trauma
Do You Ever Feel Worried You Might Be Broken?
Ever wonder if you could actually get through the stuff that’s keeping you from feeling good about yourself and your life?
- Anxious, Worried or Full of Fear
- Overwhelmed, Stressed and Like You Can Never Do Enough
- Unhappy, Unfulfilled & Dissatisfied with Yourself and Your Life
- Like You’re Not Enough
- Uncharacteristically Sad, Alone, or Depressed
- Unclear About Who You Are and If You Have Anything to Offer
- Frustrated with Not Feeling Heard or Respected
- Disconnected from the Important People In Your Life
- Not Sure What You Want to Do with Your Life
- Grieving the Loss of a Loved One
- Struggling with Thoughts or Feelings from a Past Trauma
True Joy and Real Happiness
Strong and Confident
Balanced and At Peace
You are Someone Who Communicates Well and Feels Heard
You Are Someone who Has Deep, Meaningful and Rewarding Relationships
Good About Who You Are
Satisfied and Fulfilled in Your Life
Julia Holds an MA in Counselling Psychology and is a Registered Clinical Counsellor
*Counselling fees for a Registered Clinical Counsellor (RCC) may qualify for reimbursement with some Extended Health Benefits Plans
**Counselling fees may also be filed in your personal taxes under “Medical Expenses.”
How To Say NO Without Feeling Guilty
For many of us, we believe saying 'no' is hard, so we don’t do it. And then we end up feeling overwhelmed, stressed out, frustrated, [...]
How to Feel Happy in Less Than 60 Seconds
Sometimes we need to create space for our feelings, we need to feel our feelings, we need to understand and process our feelings, and sometimes [...]
Don’t Be Normal (you’ll be happier if you’re not)
https://www.youtube.com/watch?v=DbHc_zZ1sfU We think we want to be normal because we think we're not. But the truth is, most of us are very normal, but [...]
What Not to Say to Someone Who’s Struggling
https://www.youtube.com/watch?v=u1G79aiGXHw Do you find it hard to know what to say to someone who's struggling? How to be supportive, show them that you care, [...]
What TO SAY to Someone Who’s Struggling
When a friend or family member opens up to us about something tough they're going through it can be really hard to know what to [...]
How to Set Strong Boundaries
Healthy boundaries are essential for our health, happiness, and the quality of our relationships. But many among us don't even know what a boundary is, [...]
5 Signs You’re Emotionally Mature
No matter how old we are, emotional maturity is something we can all be working on more - not because being emotionally mature makes us [...]
10 Tiny Things That Will Make Life Better Today
https://www.youtube.com/watch?v=zxt41CmFC0g We often think that it's the big things that will make us happier, but it's engaging in small things on a regular basis [...]
How To Set Boundaries with Difficult People
When you start setting boundaries, you're going to get pushback and your boundaries are going to bring out the emotional maturity of those closest to [...]
Self-Sabotaging Habits That Are Keeping You Stuck
You may be sabotaging yourself, your happiness, your success, and your relationships without even knowing it. We all have subconscious habits, beliefs, and patterns that [...]
Stop Absorbing Other People’s Problems | Codependency
https://www.youtube.com/watch?v=_5zdPwvRap4 Taking on and absorbing other people's problems can make you think that it means you really care about them, but it's actually not [...]