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Julia Kristina & Associates are a team of Vancouver-based Clinical Counsellors who have specialties that include treating Anxiety, Depression, Stress, Overwhelm, Self-Esteem Issues, Grief & Trauma
Do You Ever Feel Worried You Might Be Broken?
Ever wonder if you could actually get through the stuff that’s keeping you from feeling good about yourself and your life?
- Anxious, Worried or Full of Fear
- Overwhelmed, Stressed and Like You Can Never Do Enough
- Unhappy, Unfulfilled & Dissatisfied with Yourself and Your Life
- Like You’re Not Enough
- Uncharacteristically Sad, Alone, or Depressed
- Unclear About Who You Are and If You Have Anything to Offer
- Frustrated with Not Feeling Heard or Respected
- Disconnected from the Important People In Your Life
- Not Sure What You Want to Do with Your Life
- Grieving the Loss of a Loved One
- Struggling with Thoughts or Feelings from a Past Trauma
True Joy and Real Happiness
Strong and Confident
Balanced and At Peace
You are Someone Who Communicates Well and Feels Heard
You Are Someone who Has Deep, Meaningful and Rewarding Relationships
Good About Who You Are
Satisfied and Fulfilled in Your Life
Julia Holds an MA in Counselling Psychology and is a Registered Clinical Counsellor
*Counselling fees for a Registered Clinical Counsellor (RCC) may qualify for reimbursement with some Extended Health Benefits Plans
**Counselling fees may also be filed in your personal taxes under “Medical Expenses.”
How to Stop Letting People Walk All Over You
It does NOT feel good to have people walk all over you, take you for granted, take advantage of you or just generally ask a [...]
What Is Self-Sabotage & How To Know If You’re Doing It
Do you self-sabotage? Do you know what self-sabotage is? The truth is if you're not reaching your goals, having the types of healthy relationships you [...]
5 Secrets to Become More Calm and Happy Right Now
Do you know those people who seem to be more calm and grounded and happier in general? You might ask yourself, how do they do [...]
Are You Emotionally Intelligent? 3 Ways to Know.
We are emotional beings who can sometimes be rational so learning how to be emotionally intelligent is going to make our lives much easier. [...]
5 Things Secure People Just Don’t Do
There are certain things people who are more secure just don’t do. It’s not necessarily because they don’t want to do these things at times, [...]
How to Respect Other People’s Boundaries
One part of the healthy boundary setting process is learning how to set our own boundaries, but it's also about learning how to respect other [...]
How to Set Emotional Boundaries For Yourself
What is an emotional boundary and why are they so important for our peace, joy and happiness? Here you're going to learn 6 different [...]
How to Stop A Negative Thought
This is a simple little trick for shutting down a negative thought. This tool is best used for those unrelenting stubborn negative thoughts that seem [...]
9 Signs You Need Stronger Boundaries
You may need better boundaries - and I say this because most of us need better, healthier boundaries. Many of our biggest struggles in [...]
3 Things You Need to Stop Apologizing For
There are things you may be apologizing for or feeling guilty about and likely not letting yourself do that are actually causing you a lot [...]
10 Unhelpful Life Lessons You Need To Unlearn Now
We all have thoughts, ideas and beliefs that we have learned throughout our lives that are now holding us back, and keeping us stuck and [...]
4 Simple Things Emotionally Strong People Do Everyday
There are things emotionally strong people do every day. They do these things to meet essential needs that we all have, but they make a [...]