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Julia Kristina & Associates are a team of Vancouver-based Clinical Counsellors who have specialties that include treating Anxiety, Depression, Stress, Overwhelm, Self-Esteem Issues, Grief & Trauma
Do You Ever Feel Worried You Might Be Broken?
Ever wonder if you could actually get through the stuff that’s keeping you from feeling good about yourself and your life?
- Anxious, Worried or Full of Fear
- Overwhelmed, Stressed and Like You Can Never Do Enough
- Unhappy, Unfulfilled & Dissatisfied with Yourself and Your Life
- Like You’re Not Enough
- Uncharacteristically Sad, Alone, or Depressed
- Unclear About Who You Are and If You Have Anything to Offer
- Frustrated with Not Feeling Heard or Respected
- Disconnected from the Important People In Your Life
- Not Sure What You Want to Do with Your Life
- Grieving the Loss of a Loved One
- Struggling with Thoughts or Feelings from a Past Trauma
True Joy and Real Happiness
Strong and Confident
Balanced and At Peace
You are Someone Who Communicates Well and Feels Heard
You Are Someone who Has Deep, Meaningful and Rewarding Relationships
Good About Who You Are
Satisfied and Fulfilled in Your Life
Julia Holds an MA in Counselling Psychology and is a Registered Clinical Counsellor
*Counselling fees for a Registered Clinical Counsellor (RCC) may qualify for reimbursement with some Extended Health Benefits Plans
**Counselling fees may also be filed in your personal taxes under “Medical Expenses.”
How to Stop Intrusive Thoughts
Most people experience intrusive, invasive, anxiety provoking thoughts at some point or another. Nonetheless, it can be really disturbing and distressing when it happens - [...]
Breathing Technique to Relieve Anxiety
Breathing exercises are a really effective way to relieve stress & anxiety, and in this video I tell you what happens in the brain when [...]
How to stop letting things get to you
https://www.youtube.com/watch?v=Y_DVLIslfX0 Don't let things get to you. It sounds easy, and it is, if you know how to work with your brain instead of [...]
The Real Reason People Get Defensive
Most people think they are standing up for themselves when they're defending themselves to someone because they think that person is completely wrong about them [...]
You Don’t Need Their Approval
YOU DON'T NEED THEIR APPROVAL // AKA CODEPENDENT BEHAVIOR We do things, and we don't do things, or we say things or we don't say [...]
Stop Losing Your Sh*t
https://www.youtube.com/watch?v=BdQnfyVAtyo Here we talk about what decreases our ability to cope which then often ends up in either anger toward others or anger directed [...]
How To Get Over Resentment
Resentment can be a tough one because more often than not, the person we are bitter and resentful toward has no idea we resent them. [...]
The Secret to Dealing with Difficult People
DEALING WITH DIFFICULT PEOPLE // DIFFICULT PEOPLE We all have someone in our lives that we find difficult and that we often label as a [...]
How To Be Yourself Without Apology
BE YOURSELF//POSITIVE SELF-IMAGE Many among us are often scared to truly be ourselves. We scared to feel good about ourselves, believe in ourselves or acknowledge [...]
The 3 Reasons You Still Don’t Love Yourself
https://www.youtube.com/watch?v=aR7OYNB6KxY I'm going to be honest - loving yourself takes work. It's not as easy as just deciding one day that you're going to [...]
10 Things Anxiety Causes You To Do
https://www.youtube.com/watch?v=3npVeBkUkHk Here's a catch 22: there are things you do when you're anxious that make anxiety worse, which then causes you to keep doing [...]
One Simple Trick to Actually Love Yourself More
https://www.youtube.com/watch?v=skBpCoBukaM Self-love is something most of us want more of, but few of us actually know how to do. Love as a concept is [...]