Feeling flat, foggy, or numb — but not sure why? You might be stuck in emotional freeze — a nervous system state that shuts down your energy, clarity, and connection… all to protect you from overwhelm. But here’s what most people don’t realize: You might be doing tiny things every day that are quietly reinforcing that frozen state — and making it harder to thaw out. In this video, I’ll walk you through 10 subtle habits that keep your nervous system stuck in freeze — and more importantly, what you can gently start doing instead. You’ll learn: ✅ Why “I’m fine” might be shutting you down ✅ How over-scrolling, over-giving, and over-busying feed emotional disconnection ✅ Simple ways to shift out of freeze — without forcing yourself to “snap out of it”
