💡Download my free 10-Minute Guided Mindfulness Audio here → https://courses.juliakristina.com/Free-Mindfulness
Do you ever feel like you overthink everything? Replay conversations. Worry about the future. Stress about things you can’t control. It’s exhausting. But here’s the truth: overthinking isn’t a personality flaw — it’s a brain pattern. And with the right tools, you can retrain your mind to be calmer, clearer, and more present.
In this video, I’ll teach you 3 therapy-based skills to help you:
✅ Stop spiraling thoughts before they take over
✅ Calm your nervous system in the moment
✅ Actually enjoy the present moment— without needing hours of meditation
These simple, science-backed shifts will help you feel more grounded and at ease, even in the middle of everyday chaos.