Ever feel like rejection hits you harder than it should? Maybe a small comment or a lack of response spirals into overthinking, self-doubt, or even a full-blown confidence crisis. You might find yourself replaying moments in your head, questioning everything you said or did, or even blaming yourself for things that weren’t your fault. In this video, we’ll unpack why rejection sensitivity might be holding you back and explore how it shows up in your life—whether it’s people-pleasing, avoiding vulnerability, perfectionism, or spotting rejection where it doesn’t exist. If rejection often leaves you feeling anxious, defensive, or like you need to retreat, this video is for you. Discover practical ways to recognize and manage rejection sensitivity while building a stronger sense of self-worth.
