Are you a highly sensitive person (HSP)? If you’ve ever felt like the volume on life is turned up a little louder for you—emotionally, physically, and socially—you’re not alone. Highly sensitive people experience the world in a deeply intuitive and intense way, noticing details others miss, feeling emotions more powerfully, and needing time to recharge from overstimulation. In this video, I’m breaking down 8 special traits of highly sensitive people, including heightened awareness, deep empathy, strong intuition, and the need for mindful regulation. If you’ve ever wondered why you process the world differently or why certain environments feel overwhelming, this video will give you clarity—and practical insights to help you thrive as an HSP. Don’t forget to check out the Sensitive Person’s Guide for tools to support your nervous system and embrace your sensitivity as a strength!
