In this talk, I dive into the one specific boundary that is necessary in order to break the cycle of people please. Healthy boundaries are essential for maintaining our well-being and fostering positive relationships. In this video, I explore why this type of boundary is vital, how it can protect you from overwhelm and burnout, and ways to effectively communicate and set it. Drawing on personal experiences and practical tips, I guide you through the process of recognizing when and where you need this type of boundary, how to establish it with confidence, and the benefits of maintaining it consistently. Join me in this insightful discussion to learn how to safeguard your mental and emotional health by setting and respecting your boundaries, which will also lead to more authentic and healthy relationships.
