In this talk we dive into the connection between attachment styles and codependency. Attachment styles describe how we emotionally bond with others, often shaped by our early experiences with caregivers. However, when these attachment patterns become maladaptive, they can lead to codependent behaviours, creating unhealthy dynamics in relationships. In codependency, one person may rely heavily on the other for approval, validation, or emotional support—often rooted in insecure attachment formed in childhood. Today, we’ll go through a self-test with key questions to help you identify if you’re experiencing codependent behaviours, such as struggling with boundaries, constantly seeking approval, or feeling responsible for others’ emotions. Watch to find out how these patterns are showing up in your relationships and how to start making healthier changes.
