Have you been carrying hidden shame without realizing it? If you constantly feel like you have to do more, take care of everyone, or keep proving you’re “enough,” it might not be laziness or lack of motivation holding you back—it could be quiet, hidden shame. In this video, I’m breaking down 6 subtle signs you might be living with shame you didn’t even know was there—plus where it often comes from, and what you can do to begin healing it. We’ll talk about:
- How childhood conditioning and emotionally immature family systems plant the seeds of hidden shame.
-The nervous system patterns that keep you over-giving, over-achieving, or over-apologizing
- Why rest, boundaries, and saying no can trigger guilt when shame is running the show
- Gentle, neuroscience-backed steps to start reconnecting with your real self
💛 Get my free 10-Minute Guided Mindfulness Audio — a simple, therapist-designed practice to help you feel more grounded, less reactive, and more at peace in the present: https://courses.juliakristina.com/Fre… You don’t have to be perfect to be loved. And you don’t have to abandon yourself to belong. Let this be the beginning of coming home to you.