Do you ever feel like your brain is about to shut down in a noisy café, crowded office, or even your own kitchen?
That “I can’t take one more thing” feeling is often a sign of overstimulation—especially if you’re a Highly Sensitive Person (HSP).
In this video, I’m breaking down 7 subtle signs you’re overstimulated (and how to calm down fast) before you snap, shut down, or spiral.
You’ll learn:
✔️ Why overstimulation happens in the brain and nervous system
✔️ The early signals most people miss (irritability, foggy brain, restless body, sudden urge to escape)
✔️ Simple grounding tools to reset in 90 seconds or less
✔️ How mindfulness can actually rewire your brain to catch overstimulation before it takes over