Have you ever been hit with a wave of anxiety out of nowhere—maybe while going about your day or even waking up in the middle of the night with a heavy sense of dread? It’s unsettling when there doesn’t seem to be an obvious cause, and it can leave you feeling confused and powerless. But what if those feelings of anxiety aren’t as random as they seem? In this talk, I unpack what is really happening when anxiety shows up unannounced and share some effective ways to understanding and managing it. From recognizing hidden patterns to practical strategies for calming your mind and body, this video is here to guide you toward greater self-awareness and control. If you’ve ever struggled with unexplained anxiety, this is the understanding and insight you’ve been looking for.
