In this video, I dive into how anxiety and excitement can feel the same in our bodies, but our thoughts make the difference between a pleasurable or unpleasant experience. Whether it’s a job interview, asking someone out, attending a social event, meeting new people, or giving a presentation at work, shifting our mindset can significantly reduce anxiety and using these 4 cognitive therapy based skills will change how we feel. Viewing these situations in the ways I teach in this talk will create new neural pathways in the brain that will also help prevent you from feeling anxious about similar experiences in the future. Join me to learn practical ways to manage anxiety and turn it into a positive, growth-oriented experience.
