One simple shift to stop your next big fight before it starts. Ever had your brain make a bad moment worse? Here’s how to catch it — and calm it — before it damages your relationship. That’s not just frustration — it’s confirmation bias at work. In today’s video, I’m sharing a real (and personal!) story of how a simple conversation with my partner almost spiraled into a much bigger conflict — and how one small moment of pause changed everything. You’ll learn:
- What confirmation bias is — and why it shows up when emotions run high
- How your brain tricks you into doubling down on negative feelings
- Why a single pause can save your relationship from unnecessary hurt
- How to know when you can’t fully trust the intensity of your emotions in the moment
- The powerful shift that helps you stay calm, clear, and connected — even when you’re triggered