Are you always the calm one in your relationships?
The grounded one. The flexible one. The one who smooths things over and carries everyone else’s emotions? And somehow… you’re the one who ends up exhausted. If that sounds familiar, you may be emotionally over-functioning in your relationships — without even realizing it.
In this video, I walk you through:
✔️ What emotional over-functioning actually looks like
✔️ Why being “the strong one” is slowly burning you out
✔️ The hidden ways you carry more than your share
✔️ Why this pattern isn’t a flaw — it’s an adaptation
✔️ How to stay connected without abandoning yourself
✔️ Small, practical shifts that help you stop over-giving and start honoring your needs
If you often find yourself:
• Managing everyone’s emotions
• Over-explaining your feelings
• Softening your truth
• Carrying relationships forward alone
• Feeling unseen, depleted, or resentful
• Worrying things will fall apart if you don’t hold them together …this video is for you.