Are you feeling overwhelmed but can’t quite put your finger on why? You might be overstimulated without even realizing it. In this video, we dive into the subtle signs that indicate your brain is on overload. From difficulty concentrating to feeling unusually irritable, we’ll explore the everyday cues your body and mind give you when they’re overtaxed by too much sensory input. Understanding and addressing overstimulation is crucial for maintaining your mental health and overall well-being. By identifying these signs early, you can take steps to create a calmer, more balanced you.
