In this video I talk about what anxiety is, and what one of the most important things we can build within ourselves is to help us overcome excess or unhelpful anxiety. I then teach you a simple mindset strategy you can use anytime you're having thoughts that are making you feel anxious or overwhelmed. Also, make sure you grab my stress management tip sheet below.
Foods That Help with Depression, Anxiety, Stress & Sleep *I always suggest we get as many of our core nutrients from the food sources themselves. If you do supplement, please make sure you consult with a health professional (doctor, registered dietitian, naturopath etc.) before starting on a supplement regimen. Just because it’s natural, does NOT mean it’s safe. B VITAMINS - A deficiency in B vitamins can trigger depression. Foods rich in B vitamins include: Beef (I recommend the leanest cuts) Avocado Asparagus Almonds C VITAMINS - This vitamin protects our cells and increases immunity [...]
Anxiety is a normal emotion. We all feel it at times, and that’s not a bad thing. Anxiety CAN serve us well if and when it comes about to warn us of impending danger, but actual danger, not the relatively inconsequential things we usually get ourselves all worked up about. Anxiety is a big issue in our culture, bigger than ever. But I’m not going to go in to philosophizing as to why it’s become such a problem. We’ll save that for another day. Regardless of the reason for our anxious feelings, one thing is clear, it’s [...]