Believe it or not we can often actually change our emotions by choosing to engage in some sort of behaviour or activity that is the opposite of how we are feeling. If you’re feeling up to the challenge, try a little experiment.  Next time… Next time you are AFRAID, do whatever it is that you’re afraid of, with gusto (and within reason, of course). Next time you feel ASHAMED, continue doing the thing that makes you feel ashamed over and over again… and in public. You might be imagining that if you do this you [...]