encouragement | Julia Kristina Counselling

Modern Family Just Put My Knickers in a Twist.

By Julia Kristina|2017-05-21T16:05:45-07:00December 10th, 2015|General|

Modern Family is one of my favourite sit-coms on TV right now. It’s one of the few shows that makes me laugh out loud many times each episode. I find it to be the perfect blend of humour and heart warm, and every time I try to choose a favourite character, I really can’t. I love them all! But just recently I was watching one of the latest episodes where at the end, the character Jay who is the hard-on-the-outside-soft-on-the-inside patriarch of the whole family, did something I fundamentally disagree with. In his attempt to motivate [...]

If You Need Affirmation From Others, Is there Something Wrong with You?

By Julia Kristina|2017-05-21T16:05:45-07:00October 18th, 2015|General|

The other day someone asked me if I thought it was a bad thing for them to enjoy getting positive affirmation from others, and I said, no, as long as you don’t need it. As long as it’s just the icing on your cake. But that is wrong. I made a big mistake. And I take it back. Here’s why. We are relational beings. Through and through. And in the happiness research I always have my nose in, the same thing keeps showing up as the single most influential contributor to our overall happiness and [...]