relationship | Julia Kristina Counselling

If Only…

By Julia Kristina|2017-05-21T16:06:01-07:00February 27th, 2012|General|

According to research, the life circumstances in which we find ourselves; meaning that whether we live in a mansion or a trailer, on the sunny southern west coast or the bitterly cold prairies, our degree of beauty or plainness, our fitness level or body mass index, or whether we are married or single makes up only about 10% of our sense of well-being and happiness. In theory, then, this means that we can spend the better part of our adult life scrimping, saving, and stressing over every dime spent in order to one day afford [...]

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All Puffed Up.

By Julia Kristina|2017-05-21T16:06:03-07:00October 25th, 2011|General|

This weekend I’m going to be giving a short speech, and I was asked by the event coordinator to provide her with a short bio about me to be read in my introduction. Now I felt a little funny writing about myself and the things I’ve done to get to where I’m at in my life and career until this point. I don’t know, maybe it’s because of the Scandinavian value of humility that’s been drilled into me since childhood, but whatever the reason, it felt weird so I reached out and asked a good [...]

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Happily Ever After?

By Julia Kristina|2017-05-21T16:06:03-07:00October 3rd, 2011|General|

The myth of romantic love as propagated by our culture is that we are destined to meet, fall in love, and live happily ever after with the one. This illusion first starts to take shape when were we children reading and watching fairy tales of beautiful princesses meeting and falling in love with their handsome princes. I think as adults all of us secretly hope or hoped that when we meet or met the right person, we would live happily ever after in perfect union and harmony, and since the match is perfect, we would [...]

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Taming the Beast.

By Julia Kristina|2017-05-21T16:06:04-07:00September 11th, 2011|General|

Anger is quite a powerful little 5 letter word that means very different things to different people. For some it is an emotion that is rejected or avoided at all cost and understood as evil, bad, or unacceptable. For others it is all too present and readily available to use to hurt, damage, or destroy – sometimes irreparably so. Anger, like most emotions, is not a bad or shameful emotion in and of itself. It can even be very appropriate and useful at times. Without anger as a motivator for action we might feel less compelled to fight [...]

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