What Is CBT Anyway? (aka Cognitive Behavior Therapy).

In this video I share an easy to understand explanation of what CBT  is, how it works, and why it’s effective in treating Anxiety, Depression, Low Self-Esteem and Chronic Stress.

By |2017-05-21T16:05:51+00:00May 12th, 2015|General|Comments Off on What Is CBT Anyway? (aka Cognitive Behavior Therapy).