There are a lot of things in your life that you’re saying yes to that you need to start saying no to – some of them are obvious, but many of them are not. And saying no to these big ones is not only for your own self-respect but for your mental wellbeing and the quality of your most important relationships. Many of them have to do with people-pleasing and a lack of healthy boundaries, and some are just bad habits. But after we’re through today, you’re going to feel a whole lot more in charge of your own life and choices and a whole lot less confused, overwhelmed, stuck and frustrated. I hope you love learning these ones!
