Available Courses2024-02-22T17:51:47-08:00

Available Courses

We’re on a mission to make investing in our emotional and mental wellbeing something to brag about. We’ve created an approachable, modern and totally relatable style of therapeutic coaching, workshops and programs that connect, make sense, and create big shifts for intentional people like you.

Here you’ll find a variety of straightforward, easy to apply courses to be taken on your own schedule and at your own pace without ever having to leave your house. These courses provide relatable, professional guidance on a number of popular issues to help you make sense of what’s going on inside, and create better on the outside.

You’re going to love and get a lot out of each one.

The Shift Society

An online membership community for those looking to be coached through healing, growing, and mind and emotion management. Learn life-altering tools, and work directly with a licensed therapist to make the life shifts you have been longing for.


Speak & Feel Heard Assertive Communication Course

A crash course on assertive communication full of powerful and effective strategies to speak up with confidence. If you find yourself hesitant to communicate your thoughts and needs for fear of being judged, dismissed, or accidentally offending someone, this course is for you.


The Healthy Boundaries Bootcamp

Finally learn the tools you need to stop feeling overwhelmed, taken advantage of, disrespected, and unappreciated so you can start feeling more calm, confident and clear on what you’re available for and what you’re not. 


UnMess Your Emotions

This is a 2 hour crash course chocked full of skills, tools and mindset shifts to feel more in charge of your mind & emotions so you can stop feeling distracted, disconnected and frustrated… And start feeling more calm, present and connected to yourself!


Overcome Anxiety Course

If you feel like anxiety is getting in your way, bringing you down, or holding your back, this in-depth course is going to teach you everything you need to know, and give you all the tools, to help you overcome your biggest struggles with anxiety.


“This is the most thoughtful course I’ve ever done online. It’s changed the way I see myself… Boundaries have brought me freedom.”

Teresa B.

“This course jumped out at me because I’d been feeling really overwhelmed and that my voice, needs and ideas  weren’t being heard. Everything taught in this course made so much sense and I now feel empowered and ready to assert myself in any situation.”

Karen H.

“This program has taught me so many tools and lessons to make my life feel manageable and happier. I don’t wish I was someone else anymore, like I used to. I am forever grateful”

Shannon M.

“With the tools I learned in the program, I was able to discover what was going on inside of me…I highly recommend the program, it will change your life.”

Terry C.


Who do I contact if I am experiencing technical issues or having trouble accessing the course?2019-07-30T03:06:25-07:00

If you are experiencing any issues at all, reach out to hello@juliakristina.com

Do you offer refunds?2020-07-21T23:22:34-07:00

No, we don’t offer refunds on our courses or memberships – but don’t worry, they’re so good that you won’t want one.

If I would like to take multiple courses, is there a specific order in which I should take them?2020-04-20T15:00:15-07:00

No, each course is a stand alone, however the content of each complements the information provided in the others.

How long does each course take to complete?2019-07-30T03:05:22-07:00

Each course is self-paced and can be done in your own time, on your own schedule. The course content and time required to complete varies by course and that information can be found in the details page per course.

How long do I have access to the courses?2021-03-02T01:11:17-08:00

You have lifetime access to all self-study courses from the date of purchase including all future updates.
This does not include The Shift Society membership that you have access to while you are an active member.