If you have a brain that likes to overthink, know that you are not alone. The reason our brains tend to overthink so much is because they are trying to protect us in some way. The thing is, though, most of the things you overthink about are not actual threats to your safety – they are more likely threats to your ego. Or, if they could be threats to your safety (i.e. thoughts about something terrible that could happen) they are very unlikely to happen. In this talk I teach you 3 simple tips to stop overthinking and calm your mind into a more peaceful and present one.
