We all do it.

We all allow unhealthy, little things into our lives that we justify or dismiss, but over time they end up adding up and can really have a negative, if not harmful, impact on our overall happiness, mental health and well-being.

So today, we are going to talk about these 3 unhealthy habits to break in order to be happier – because, left unchecked these unhealthy habits can even lead to things like anxiety, depression, chronic stress, panic and serious overwhelm.