Not feeling good enough, loveable enough, worthy enough – i.e. Shame – is something we all struggle with at least sometimes. And when we experience shame it can be very debilitating and it can also cause us to act out in unhelpful ways – and that can sabotage our goals, dreams and/or relationships that can make us feel even more shame. Here I teach you 3 life changing ways to move through shame that you can start using today.