There are things emotionally strong people do every day. They do these things to meet essential needs that we all have, but they make a point of making sure they respect them.

Emotionally strong people know that by making these 4 emotional strength building things non-negotiable they are going to be happier, heartier and more self-loving

In this episode of Good For Me-TV, we are going to talk about how to become emotionally strong by using these 4 so you can start making a habit of getting going on them too!

*Based in part on the biopsychosocial model of George L. Engel, 1977.