I’m guessing you’re probably getting pretty sick of hearing about all the foods that are evil and bad that you should be eliminating from your diet. And doesn’t it often feel that there is so much contradictory advice out there about what foods are terrible and which are amazing?

In this episode of Good for Me TV, we will be talking about what foods to add to our diet (instead of focusing on what to eliminate) that have been shown to specifically help our mental health and well-being. These foods have also been shown to help reduce anxiety. And because our brains, our bodies, and our emotions are all interconnected our emotional well-being can’t help but be impacted by the foods we eat.