When you don’t deal with your grief or when you don’t deal with your loss, the pain from it can build up inside you and without having an outlet to process what you’re going through, it can build up inside you and then come out in destructive ways. Each individual grieves differently, and there is no one set linear path to so, but there is a big difference between dealing with what you’re going through and trying to avoid it at all cost. Here we’re going to talk about 5 signs that you’re not dealing with your grief and then 4 ways to start processing it and moving through it in small, manageable and helpful ways.
