The goal in life isn’t to be happy all the time – that’s not the point. We need to be able to experience the full spectrum of emotions. But there are things that make us unnecessarily unhappy and take from, instead of add to, our lives. We don’t need to be happy all the time to have a full and rich life, but there are things you may be doing that are making you stay unhappy when you don’t need to be – here are 6 of them.