This is one of the simplest, most powerful and research backed happiness building exercises that anyone can do.

No, it’s not about just being more grateful (although that is a good one). It’s something that can be even more powerful than gratitude…

This exercise not only helps to give a serious boost to your happiness and well-being, research shows it also has one of the longest term effects of any happiness boosting exercise or activity that we can do.

There are three simple steps to this exercise, and I’m going to walk you through them one by one.

Here’s the link to the Mister Rogers Speech that inspired this video:

AND BE SURE TO GRAB MY NEW DOWNLOAD for creating healthier boundaries in your life: ’25 WAYS TO SAY NO’


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