Do you ever have trouble falling asleep? Do you ever find yourself tired and laying in bed, but just can’t turn your thoughts off? Does feeling anxious, worried or stressed ever keep you from being able to get the rest you need? If so, this video is for you!

This is the most simple, straightforward, and effective breathing exercise for falling asleep that you’ll ever learn.

The only thing you need to know is how to count and how to breathe.