A Simple and Effective Breathing Exercise to Reduce Stress and Anxiety.

In this video I walk you through a short deep breathing exercise you can do anytime and any place.

It’s really simple  to do and literally only takes about a minute.

 

It’s amazing how just taking a moment to intentionally breath effectively can help us feel immediately more calm, relaxed, and grounded.

Enjoy!

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By | 2017-05-21T16:05:51+00:00 April 23rd, 2015|General|Comments Off on A Simple and Effective Breathing Exercise to Reduce Stress and Anxiety.