This video walks you through a simple, but effective little exercise to calm your mind and regain clarity when you’re feeling anxious about things that are out of control. Learn how to identify what’s truly within your control, what isn’t, and where you can influence outcomes without falling into the trap of trying to control the uncontrollable. By shifting your focus to what you can manage, this practice helps reduce anxiety and build a sense of grounded confidence. Whether you’re struggling with work stress, relationship worries, or general uncertainty, this step-by-step exercise will help you prioritize your energy and find peace in the chaos.
