To become more mentally strong and emotionally intelligent we need to practice certain skills on a regular basis. Many of these skills are about becoming more conscious and aware of how we are reacting to certain things by default, and then intentionally changing that default. So often we keep ourselves in resistance and the stress, anxiety, anger, bitterness that comes with it, when we keep complaining about people or circumstances that we don’t like. Sometimes we can do something to influence those people or circumstances to change, but if they are both uninterested in, or unwilling to, keeping ourselves frustrated when they keep doing what they’ve always done keeps us in resistance. Moving to acceptance will help break this cycle, build our mental wellness and allow us become more sturdy, steady and unwavering regardless of what someone else might say or do. In this talk, you will learn the skill of acceptance.