Anxious, Irritated, Triggered or Upset but Don’t Know Why? Try This.

Feeling anxious, upset, or irritated but can’t pinpoint why? It’s a common experience that can leave you feeling confused and overwhelmed. In this video, I’ll guide you through practical steps to help you identify 5 likely reasons you’re feeling these emotions and find clarity, even when the cause isn’t immediately obvious. We’ll explore how to tune into your body, and identify hidden stressors to help you tend to what you need and give you peace of mind. If you’re looking for ways to handle those confusing emotional moments, this talk is for you!