Are you a Highly Sensitive Person (HSP) or an Empath? While these terms are often used interchangeably, they describe two distinct experiences. In this video, we’ll break down the key differences between HSPs and empaths, how each experiences the world, and what you can do to thrive if you identify with one (or both) of these traits. 🔹 HSPs have a biologically heightened nervous system, making them more sensitive to stimuli like bright lights, loud noises, and deep emotions—but they don’t necessarily absorb other people’s emotions. 🔹 Empaths, on the other hand, actually take on the emotions of others as if they were their own, often feeling deeply drained in social settings. We’ll also explore:
- Common traits of HSPs vs. empaths
- How to tell if you’re one (or both)
- Practical strategies to protect your energy, set boundaries, and thrive
If you’ve ever felt overwhelmed by emotions, struggled with overstimulation, or wondered why you feel so deeply, this video will give you the clarity you need!