How To Get Motivated When You Don’t Feel Like Doing Something

By | 2018-05-23T23:48:05+00:00 May 23rd, 2018|General, Video|

*Don't Forget to SUBSCRIBE!* -- There's one major thing that's getting in the way of you and your motivation, and in this episode of Good for Me TV we're going to talk about exactly what that is and how to get motivated when you don't feel like doing something. Spoiler alert, it's not about trying harder or pumping yourself up more. It's much more simple than that, and this one simple, but transformational mindset shift will make all the difference.

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5-Minute Mindfulness Exercise

By | 2015-03-25T23:47:54+00:00 March 23rd, 2015|Psychotherapy, Video|

https://youtu.be/fRpbPk5rMNo In this video I guide you through a short and effective 5 minute mindfulness meditation exercise that you can do anytime and anywhere.

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