Coping Methods You Learned As A Child, that are Keeping You Stuck Now

There are coping methods we learned as children that helped us get through really difficult things in our childhood. The problem is, we carry many of those same coping methods into adulthood, but they are no longer helpful to us, and are often at the root of what keeps us stuck. Here I teach you what some of those coping methods are, and then show you how to work through them to get yourself unstuck.